There Are Many Potential Benefits To Using Red
Many people who use red-light therapy swear that it works. Its hard to say for sure because there are no meaningful studies that have been done to test the product. Some of the benefits that red-light therapy may offer includes:
- Helps reduce swelling
- Enhances cell rejuvenation
- Removes or minimizes dark spots, age spots and discolorations on the skin
Every article you read about red-light devices will tell you something different about the main benefits. What it comes down to is this if you want to treat problem x, then youre only going to notice results having to do with that troubled area. Many of the other benefits are just a by-product of focusing on trouble spots.
Red Light Could Be A Revolution In Physical Performance
The answer to whether it’s best to receive red light therapy before or after workout appears to be twofold:
- Pre-workout red/NIR treatments support improved performance, prevent exercise-induced muscle tissue damage, and improve post-workout recovery of strength and function.
- Post-workout red light therapy helps promote healing of sports injuries and assists with physical rehabilitation and recovery from chronic joint pain.
Red light therapy improves performance for both professional athletes and amateurs. It can help sacroiliac joint pain, AC joint pain, improving running speed, knee pain after running, speeding up recovery from a run, and more.
Since red light therapy has so many applications for natural health and wellness, you may be pleasantly surprised by its other effects including better skin tone, improved joint mobility, and relief from chronic skin conditions. Visit the PlatinumLED Learn page to read all about how to use this natural therapy to improve athletic performance and overall well-being.
Now that you know the benefits of using red light therapy before or after a workout, you can safely use the most powerful light therapy devices from PlatinumLED to supercharge your fitness and help you achieve and exceed your fitness and athletic goals.
Red Light Therapy Before Or After A Workout
If you have been looking into ways to relieve muscle soreness that accumulates from day-to- day life or your workout regimen you might have stumbled upon red light therapy. Whether you are choosing to improve your skin or do a full-body treatment, red light therapy can have abundant advantages. We have gathered some information to make you feel more confident about bringing red light therapy into your routine, and answer whether you should be scheduling it pre or post-workout. But before we get into that…
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Dr Dennis Gross Spectralite Faceware Pro
Winner category: Best anti-aging device
Dr. Dennis Gross SpectraLite FaceWare Pro is an at-home LED device that uses clinically proven technology to deliver powerful, professional results. It is used to treat a range of skin concerns including acne, fine lines, wrinkles, and sun damage.
Its unique design is optimized to deliver the most even distribution of light across the entire face, and the devices 162 medical-grade LEDs work together to target all layers of the skin.
Due to the large number of LEDs and their deep penetration, this device is especially effective for the treatment of age-related changes. It promotes the production of collagen, which is a key element for smoothing out wrinkles and fine lines.
Dr. Dennis Gross SpectraLite FaceWare Pro is charged via USB cable and on average one charge is enough for about ten weeks of daily use, so it is also a great option for using the device away from home.
It is recommended to wear protective goggles to avoid eye damage.
Risks And Side Effects
Overall, the American Academy of Dermatology deems this procedure safe. Since LEDs dont contain UV rays, this is considered a safer form of light therapy that wont cause long-term damage to your skin. The procedure is also noninvasive and has few risks.
Your provider may recommend LED light therapy if you have darker or sensitive skin. Unlike more invasive procedures such as laser therapy, LEDs dont burn your skin. They also dont cause any pain.
However, there may still be risks associated with LED light therapy.
If you currently use Accutane for acne, be advised that this powerful drug derived from vitamin A increases your skins sensitivity to light and may cause scarring in some instances.
Do not use LED light therapy if youre using anything on your skin that makes you sensitive to sunlight.
You also might consider avoiding this treatment if you currently have an active rash. Talk with your doctor if you have psoriasis. Red light therapy could help but only if you use it in conjunction with your regularly prescribed treatments.
Side effects from LED light therapy are rare and were not noted . Call your doctor if you experience any of the following symptoms post-treatment:
- increased inflammation
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The Fountain Of Youth
It would be misleading to say that red light therapy for wrinkles is a fountain of youth because there is no such thing and stress management, diet, environmental conditions, and exercise are also vitally important for optimal skin health.
Red light therapy is part of a holistic approach to improving skin complexion. You can treat wrinkles and get superior results without irritating compounds, expensive laser therapy, or invasive and expensive cosmetic surgery.
If youre ready to make red light a part of your daily skincare routine, check out our line of high-quality LED red light devices.
What Exactly Is Red Light Therapy
Red light therapy uses a specific natural wavelength of light for therapeutic benefits, both medical and cosmetic. It is a combination of LEDs that emit infrared light and heat. Red light therapy uses low wavelengths of red light as a treatment because, at this specific wavelength, it is considered bioactive in human cells and can directly and specifically affect and improve cellular function. Red light can penetrate from the top layer of skin into the deep levels of the dermis. This treatment is a fabulous alternative for those who prefer non-invasive therapy over medication as the latter can have serious side effects. If youre interested in using red light therapy in Adelaide, we have multiple panels available to book.
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Get The Most Out Of Your Red Light Therapy Session
RestoRED Featuring Pu Technology for Best Results!Totally Tan & Spa carries the RestoRED collection of Red Light Therapy products: the only light therapy treatment system that contains Pu Technology. Pu is an award winning, patent-pending, ingredient designed to protect the skin and enhance your Red Light treatments.
Apply RestoRED products as prescribed, before and after Red Light Therapy to enhance collagen and elastin production and maximize the effectiveness of your Red Light Therapy sessions.
What Does Light Therapy Do
LED Light Therapy is great in every single facial to calm any areas of irritation and its also brilliant at brightening the skin.
When used consistently, over time, LED lights are thought to penetrate your skin at different depths and cause various reactions in your skin, such as fighting acne-causing bacteria, plumping skin and reducing wrinkles.
‘A course of treatments offers corrective and long-lasting results, although youll be able to see a difference after the first session. Light therapy is also particularly calming, so youll leave feeling refreshed,’ says Tarmey.
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What Types Of Light Are There And What Do They Do
This is a powerful antibacterial properties for the treatment of acne without irritation, reduces oil production, prevents future breakout and offers a UV-free alternative for the treatment of eczema and psoriasis.
This increases natural hydration levels, reduced redness and inflammation, shrinks the appearance of pores, regulates oil production, improves circulation, accelerates skin repair as is a medically-approved treatment for rosacea.
Near Infra-Red Light
This is the most deeply absorbed wavelength, it increases cell permeability and absorption, smooths lines and wrinkles, improves elasticity, reduces pain and inflammation, accelerates wound healing and heals cystic acne.
How Often Should You Use Light Therapy At Home
Certain elements of skincare work best in moderation. Washing your face several times a day is not recommended, for example, because you will strip your skin of natural oils, drying it out and potentially causing even more break-outs. But light therapy is different.
Red light therapy is one skincare treatment that responds well to multiple daily uses and using it more than once a day may bring you faster results. A red light therapy device does not harm the surface of your skin or the underlying tissue. Instead, the red or infrared lights stimulate cellular repair and increase blood flow. Blue light similarly penetrates pores and hair follicles to kill bacteria that causes acne and is often available in a handheld device for on-the-go treatment.
When using light therapy products, treat each area of the body for the length of time the device instructions recommend, usually from three to 10 minutes. Then, move to the next area and repeat. Larger devices, such as light therapy panels, can treat more surface area at a time.
With home devices, compared with a treatment in a spa or dermatologists office, you can treat as often as you likeno appointment necessary! That said, we recommend consulting your healthcare provider, such as a dermatologist or general practitioner, before starting any new beauty treatments.
Here are a few more common yet specific cases where people use light therapy.
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Reviews Of Red Light Therapy For Wrinkles
If youre curious how non-study participants fare when using red light therapy for wrinkles, youll be happy to know that many users report positive findings. For example, here are a few testimonials taken from happy Platinum Therapy Lights Customers:
I notice a difference with my skin in that it has had an effect on the wrinkles and puffiness under my eyes. Im just getting started and hopeful that the more pronounced wrinkles around my mouth will keep improving.
I am 71 years old and not a big proponent of facial creams and serums ….they do very little. I am very pleased so far with the Platinum product and have more visible results in 2 weeks than any other product.
- Beverly Canterbury
…What a mood elevator it is. And facial deep wrinkles puffing up nicely after 2 weeks!
- Susan J Holgerson
…At 63 yrs old my skin is so smooth, some wrinkles erased and others less visible. It’s a natural healer of injuries. I need Red light for my best life!
I purchased this for my lower back pain and to help with fine lines and wrinkles on my face. I’ve already noticed reduced pain and the skin on my face looks more plump!
…My skin seems to be firming up and my face has noticeably less wrinkles. I did my homework, watched videos and I truly believe I bought the best product available.
My skin tone has improved steadily, with fewer wrinkles, reduced redness from sun damage, and shrinking scars. It also does a great job relaxing my back.
Types Of Led Light Therapy
At the Victorian Cosmetic Institute, we utilise two LED wavelengths, namely 415 nanometers and 620 nanometers . Each wavelength has a particular property and depth of penetration.
Red and blue light LED light therapy can be used synergistically to treat active acne, the blue light helping to reduce bacteria counts and the red lights helping to heal the skin. Both blue and red LED lights have no side effects on the skin and require no recovery period.
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Red Light Therapy Before Or After Tanning
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Red Light Therapy has become more and more popular among beauty enthusiasts, salons, celebrities, and the general public. While controversial, many find that these treatments relieve pain, improve skin, and soothe sore joints.
Many tanning salons offer light therapy as part of their services, right next to the tanning beds. Do you use red light therapy before or after tanning?
Theres no correct answer to this, but people typically use light therapy before tanning. However, new technologies allow you to do both at the same time!
In this article, we discuss the interaction between red light therapy and tanning. So read on to get your glow on!
Are There Any Side Effects Or Drawbacks To It
As with any beauty or wellness program, its best to do your homework and check in with your doctor to make sure RLT is safe and effective for you. But generally speaking, there are little to no known risks tied to it. Red light therapy is relatively safe to use, as it does not contain any UV rays, said Vanessa Coppola, FNP-BC, a board-certified nurse practitioner, aesthetic specialist, and Owner of Bare Aesthetic Medical Spa. Although many studies have indicated the potential for benefits of red light therapy, the current literature is lacking in conclusive evidence for its benefits. Bottom line, it appears relatively safe to use, it may help, but there is no current hard evidence that it actually does.
Danaher added that people on Accutane and other medications that can make the skin photosensitive should avoid RLT. Additionally, RLT should not be used in the case of pregnancy, heart disease, melasma, or hyperpigmentation.
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Red Light Therapy: Before And After
Sometimes, its hard to get excited about a product, treatment or therapy when its well-paid celebrities and influencers telling us about the benefits.
If youre not careful, you can find yourself feeling this way about red light therapy. It might be great for supermodels and UFC fighters but what about normal people like you and I?
Minutes Makes A Big Impact
This next set of photos shows the amazing impact just one 30-minute treatment each day can make to a persons skin. In photo 6A, just look at the painful redness and inflammation around the nose and mouth. Now look at photo 6B to see the incredible reduction in these symptoms, as well as the improvement in skin tone, texture, and quality. These amazing results were achieved after just one daily 30-minute treatment for 10 straight days. No other modality was used, including no antibiotics, steroids, medications or creams.
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Stimulate Healing And Reduce Inflammation
Sounds too good to be true that light can reduce inflammation in the body? A study by Dr. Hamblin of Harvard Medical School may suggest otherwise. When cells absorb red and near-infrared light, ATP , oxygen, and protein production increases, creating anti-inflammatory agents and speeding up healing. To sum it up, RLT can reduce inflammation in the brain, abdominal fat, wounds, lungs, and spinal cord.
Both Before And After Workout
Depending on what you are looking to target with red light therapy, you might find it beneficial to do the treatment before and after your workout. For example, one study showed that 10-15 minutes twice a day effectively manages joint pain with underlying medical conditions. If you are aiming for muscle pain management, specifically of your leg and core muscle groups, before and after your workout could also be the right choice for you. Some recommend red light therapy 3-5 minutes before your workout for injury prevention, and again for 10-20 minutes after your workout for recovery. For other pain management, it might be best to use red light therapy for about 6-15 minutes, 3-5 times per week, for several months. If youre looking to do red light therapy twice a day, we recommend booking in a time online!
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Which Is Better For Wrinkles: Red Or Nir Light
Both red and NIR wavelengths have the skin cell-rejuvenating effect but within different layers of the skin.
- Red wavelengths are shorter than NIR wavelengths, so they are perfect for targeting the outer layers of your skin. Red light will treat sagging skin, fine lines and wrinkles, skin roughness, and age spots.
- NIR light penetrates deeper into your tissues, where they can support your overall health by reducing inflammation. In fact, you may not even know you are suffering from inflammation . Within a month or so of using red light therapy, you may feel better, which is a clear sign of reduced systemic inflammation.
Youll get the best results by combining red and near-infrared light treatment in a high light-power output light therapy device. You can achieve this with PlatinumLED panels:
- The powerful panels in the PlatinumLED BIO series allow you to choose red light alone NIR light alone or a combination of both in a 1:1 ratio.
- The PlatinumLED BIOMAX series offers superior light-power output and a full-spectrum combination of five of the most scientifically validated red and NIR wavelengths in a potent ratio . BIOMAX panels can be linked and positioned on vertical or horizontal stands for the ultimate in comfort.
You can certainly treat wrinkles using red light alone but again, the best results will come from a treatment that combines red and NIR wavelengths to treat the underlying causes of wrinkles and aging skin.
The Battle With Fine Lines & Wrinkles
We all know the struggle against fine lines and wrinkles is real! Consistent Celluma treatments can go a long way in helping you win that battle. And it really isnt as difficult as you might think. Take a look at picture 3A and notice the deep laugh line in the naso-labial fold, redness around the nose and mouth, and those under eye wrinkles. After just one 30-minute Celluma treatment, two times a week for four weeks, you can see the huge improvement in skin tone, texture, and the reduction of the redness, fine lines and wrinkles . Again, no other modality was used.
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