The Effectiveness Of Led Treatments
The power of LED light cannot be overemphasized. Since the discovery by NASA in 1990 that it affects living tissue, numerous researchers have shown that LED lights that have different wavelengths have slightly different beneficial effects on the skin, which aid in the healing and rejuvenating processes.
Over the year, the LED light technology was adopted by dermatologists who were determined to help people gain back their youthful face or at best, a wrinkle-free face. However, the good news is that this technology is now available to all, in the comfort of your own home.
Quasarmd Baby Quasar Blue
- Price: $$$
This travel-size tool makes it easy to add LED therapy to your self-care routine, even when youre not at home. Using blue light to help reduce acne-causing bacteria and redness, several reviewers note that it did a good job of keeping moderate breakouts at bay. This device is intended to help people with oily skin or people prone to acne breakouts.
Its also easy to use too just touch it to your face and move it around in sweeping circular motions for 3 minutes. After 3 minutes, itll shut itself off so that you can move to another area.
Lyft 20 By Nurysh Led Light Facial Cleansing Lifting & Firming Device
- 3 Led lights colors: red, blue and green
- 7 in 1 Device including LED light Photon Rejuvenation, Galvanic Technology and Micro-vibration
- Light and easy to carry
- Fully portable, chargeable, no power cable
- Can use massage or ION function in combination with LED light
- 30 day money-back guarantee
- Information on how to use all functions can be confusing
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Massage Therapy + Red Light Therapy
I have owned the Celluma PRO for about 4 years. I am a professional bodyworker and use this for clients doing corrective massage and bodywork and for my own skincare regimen. I love this device. I have a whole collection of expensive alternative medical devices, and this is one of my favorites and by far not my most expensive one.W. Scott Anderson
Is Red Light Therapy Safe
Experts maintain that red light therapy is generally considered safe for use, save for some people reporting blistering and burning from faulty units or from going over the recommended time usage. Eye protection is also recommended when using a facial red light therapy device for extra precaution.
LMM co-founder Ryan McCarthy concurs: “LED light therapy has been around for decades, used for a wide array of cosmetic and therapeutic benefits. At this time, there are no known adverse side effects of the use of LED light therapy. Each product is different you should always read the instruction manual thoroughly before use. If you have any further questions, contact the brand directly and consult your physician.”
“Unlike harmful UV rays used in tanning beds that can burn and damage skin, LED light therapy uses a safe, lower intensity, non-UV infrared light,” says McCarthy. He does note that it is not recommended to use red light therapy if you’re pregnant.
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Project E Beauty Red Light Therapy Machine
Why its great: Rejuvenate your skin with this red-light therapy machine. There is no better time to start the anti-aging process then with this quick 10-minute treatment, which will quickly become a staple in your skincare routine. This handheld anti-aging therapy uses natural light waves thats is transmitted by LEDs to activate skin cells.
Its as simple to use as cleaning your face, switching on the device, choosing from the two settings, and slowly beginning to move the device around your face. Firm, lift, and tone skin to reduce the effects of aging and stimulate cells and collagen production.
Keep in mind: When using the device in close proximity to eyes, be sure to wear goggles and keep eyes closed, as light can be very damaging.
Good for: People who want a strong red-light therapy device that isnt too expensive and is simple to use.
Dr Dennis Gross Spectralite Bodyware Pro
Like the Spectralite Faceware Pro, the Spectralite Bodyware Pro prevents acne and ageing while focusing on your arms, legs, chest, back and neck. Due to its flexible panel, the device can be shaped to treat the targeted areas with ease. The soft silicone under the panel makes it safe to attach the device comfortably on the skin. Start by placing the body panel on clean, dry skin and moulding the machine. Pick between the red anti-ageing mode, blue acne-fighting mode and the combined red + blue light setting of three minutes.
Take a closer look, and you will notice a 14-minute mode that helps with pain relief through the anti-flammatory red lights. It is also suitable for muscle aches and joint pains while reducing inflammation with the combination of red and blue lights. Once the treatment is done, the device will shut down automatically.
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Tip 5 Correct Energy Dose For Best Outcomes
The beneficial effects of light therapy require a specific energy dose to be available for absorption by the tissue.
The correct parameters will result in processes known to enhance wound healing, reduce pain and improve skin health, as well as other clinical benefits.
The acceptable range of energy available for absorption at or close to the surface of the skin for an effective LED red light therapy device, is measured in Joules and should be in the range of 2-10 J/cm2.
How Often Should You Do Red Light Therapy
People often recommended doing red light therapy three to five times per week for 10-20 minutes a session.
However, this is just a general guideline. In reality, theres no one-size-fits-all approach to RLT because everyones in a unique situation.
Some conditions, like hair loss, take longer to treat than others.
Your skin might be more light-sensitive. While youll more easily absorb the red light , you might damage your skin if you consistently overdo it.
Thats why the recommended dosages and durations are decent starting places but often not optimal treatment times.
Scientists all agree, however, that consistency is key to seeing results and improvements.
Here are some quick tips by your desired goal.
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What To Look For In A Red Light Therapy Device According To A Professional
For professional input when it comes to finding the right red light therapy device for your skin needs, we spoke with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and owner of Charm City Integrative Health in Baltimore, USA.
“There are a staggering number of products available on the market that can easily overwhelm a consumer,” says Dr. Tom. Thus, he recommends focusing on the following criteria when considering a purchase:
How about cost? Our list of the best red light therapy devices spans a variety of price points, but is it always better to opt for something expensive?
According to Dr. Tom, “It isnt necessary to buy the most costly device. Several years ago there were only a few companies selling consumer red light devices, in the last few years so many companies have flooded the market that if you look at the size, intended use, and most important specifications you can find a wide price range. In general, a ‘name-brand’ device with the same specifications as an unknown brand provides the exact same red light.”
Cellreturn Platinum Led Mask 1698
Korean-designed with proprietary doctor-led technology, this face and neck-covering mask claims to be the strongest LED brand on the market for at-home use, based on the fact that it has up to five times more diodes than other masks . This, however, is something the competition contests, saying the consistency and accuracy of the wavelengths and diodes is far more important than their number. Company founder Lily Earle will not disclose the wavelengths and wattage due to her technology being patented, but points to a published medical trial that proves the devices rejuvenation claims, which are FDA-cleared but have no Medical CE mark. Earle doesnt prescribe a treatment protocol but says for best results to use it indefinitely for 20-minute sessions, three times weekly.
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The Benefits Of Red Light Therapy
Red light therapy has a longer wavelength that penetrates deeper into the skin and helps reduce inflammation and redness, says Dr. Anetta Rezsko, a New York City-based dermatologist. It has also been shown to increase collagen and elastin synthesis and therefore reduce the appearance of fine lines and wrinkles.
Skin Inc Optimizer Voyage Tri
Hailing from Singapore, Skin Incs Optimizer Voyage Tri-Light++ is the best gadget to own at home. Ideal for all skin types, the skin device includes five benefits: Revive, Glow, Soothe, Optimise and V-sculpt. Inspired by NASA technology, this gadget reduces the appearance of fine lines and fading dark spots thanks to chromotherapy using five different LED light wavelengths.
For those suffering from mask-ne, we suggest picking the Smooth function by shining the light over the blemish. This treatment also minimises the appearance of pores and kills acne-causing bacteria. For a more youthful glow, trust the Revive treatment to reduce fine lines, while the Glow treatment boosts a brighter complexion by minimising dark spots. The dual light therapy combines orange and purple LEDs to help reduce dullness, fine lines and wrinkles. According to reviews, users of the device feel that their skin is rehydrated and more radiant with fewer visible fine lines.
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Top Of The Skin Care List
Celluma is at the top of my list. I find Celluma to be miles ahead of the competition when it comes to the technology, efficacy, and proven science.
The results achieved with Celluma continue to blow me away. It is one of the most important parts of my facials, whether treating acne, soothing inflammation and healing the skin, or injecting a healthy glow, assisting with age-management and treating pain.
Theres nothing quite like it.
Dawn Hill, Facialist and Clinic Director, Floraison in Dublin, Ireland.
Best Splurge: Mzskin Lightmax Supercharged Led Mask 20
Listen, we know $800 is a lot to spend on a face mask, but we promise you this one is totally worth the splurge if you can afford it. It uses LED red and blue light therapy to diminish wrinkles and breakouts while simultaneously calming inflammation, firming up muscles and boosting skin’s natural radiance. As if that weren’t enough, the silicone structure molds the face for optimal results and serious comfort. Essentially, it’s the next best thing to an in-office red light therapy treatment.
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Medical Studies: Red Light Therapy Benefits
We did some research and found the most recent studies on red light therapy and how it can benefit your skin .
After all, we dont want to waste our time on useless treatments, unless theyre backed by science!
Red light therapy skin care benefits: medical studies
Below are some medical studies and trials that prove the effectiveness of red light therapy treatment.
If youre lazy like we are, the conclusion from these studies in simple red light therapy is effective and will help you get a better, younger-looking skin.
It does require some time to work so you will need to use it consistently, like every other treatment.
You will see progress, but remember, you cant lose 50 lbs by going to the gym once.
You have to be consistent is our point. Use red light therapy at least three times a week.
Now that we explained the many benefits of led-light therapy treatments, lets talk about the best treatment we have found, which is a combination of an affordable price and a powerful device.
How To Use Led Light Therapy Masks
Though LED light therapy masks do not contain ultraviolet rays and are largely considered to be safe for general use, they do come with some warnings about how best to use them. A 2016 recall of a popular Neutrogena model sparked some concerns over vision safety, as prolonged exposure to blue or red light can cause damage without proper eye protection. To avoid this, experts recommend using blackout or opaque goggles with these devices.
Masks will vary, but most range from three to 20 minutes per treatment, while the more focused devices call for around 30 seconds per problem area. Some recommend daily use of the best LED light therapy mask for you, while others suggest three to four times per week.
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What Does Red Light Do To Your Brain
Red light can have several positive effects on your brain, from increased neuroprotection and brain repair to reduced inflammation. Some scientists even believe that for brain disorders will become one of the most important medical applications of light therapy in the coming years and decades .
A pilot study, for instance, found RLT to have improved cognition in people who were suffering from chronic, mild traumatic brain injuries .
Also, preliminary findings indicate that RLT may improve the condition of people with neurodegenerative diseases like Parkinsons and Alzheimers .
While these early results are promising, more studies are needed.
Do Your Red Light Research
After wasting money on unreliable LED devices and doing my research, I came to the conclusion that Celluma had the science to back up their results.
It was the science and detailed data that convinced me they were the right product for GLOW Skincare.
I love working with Celluma. They ship fast, give you all the knowledge about light therapy you could ever need, and go above and beyond when it comes to supporting their estheticians.
I really believe that the science behind Celluma stands out. Everything about their devices and how they work comes from the science and proven research behind light therapy.
The proof is in the SKIN for me. My panels are easy to use, reliable and effective. I can’t live without my daily Celluma!Kasey Boone, Esthetician & Owner of GLOW Skincare
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Can You Overdo Red Light Therapy
No, you cant overdo red light therapy . There are virtually no adverse side effects or health risks. That being said, there is a point of diminishing returns, where youll get less and less benefit from red LED light treatments. And, if your skin is particularly sensitive, you might experience some redness or tightness.
So, while you can technically use your red light device five times a day, the question you need to ask yourself is: do I really need to use it?
Aphrona Led Therapy Device Facial Skin Care Mask
Why its great: This FDA & 510K Approved LED face mask offers pure light and energy into your at home skincare routine. Choose between the red, blue or the combined light therapy for your customized relaxing experience. Stimulate college, kill bacteria and calm inflammation to have glowing skin that brings confidence back into your life.
Its suggested you use this anywhere between 15-30 minutes per day to see maximum results. To see visible results, you must use frequently and constantly. Treat your skin at home and become a skincare enthusiast with one simple step.
Keep in mind: You might want to buy eye protection to accompany the mask when in use. Your eyes can be sensitive to LED lights, so using protection against the light is best.
Good for: This is face mask is suitable for all skin types who are looking for red or blue light therapy.
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How Does Red Light Therapy Work
In some treatment plans, red LED lights are combined with infrared and amber-colored LED lights to treat the skin. While infrared isnt visible to the human eye, red and amber light waves are longer than other colors and reach deeper into the skin. The red LED light waves reach about 1/3 inches deep into the skins surface, while infrared penetrates up to one inch into the tissue. Infrared light waves go past both the epidermis and the dermis to reach the skins collagen fibers.
The red, infrared and amber light waves stimulate skin rapid skin cell growth. This means skin damage that could take months or years to reverse can now take days or weeks. Red LED light therapy leaves skin feeling healthy, rejuvenated and glowing. The skin also becomes soft to the touch after treatment. With collagen and elastin production sped up, the skin will feel firm and supple. Blood circulation is improved, which reduces any redness, swelling or puffiness of the skin. Red light therapy is a truly holistic targeted skin treatment.
What Are Portable Devices Good For
Due to their size, small portable LED red light devices are most effective at treating the skin on the face, and for use while traveling. You can use portable devices for any area of the body that would benefit from red light therapy , though the smaller size of these devices means youll only be able to treat a small patch of your body at a time.
You can take a handheld device with you when you travel, or even do a session during lunch hour. This is a much more affordable and convenient solution when compared with visits to a dermatologist or skin-care clinic. However, its important to do your research before purchasing a portable device, or else youll end up with a consumer product that is far less effective than the clinic-grade tools available in gyms, studios, and doctors offices.
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What’s The Difference Between Red Light And Infrared Light
Light therapy treatments use light across the visible spectrumthis includes blue, yellow, amber, and red and light beyond the visible spectrum, namely infrared. As Dr. Gross explains, infrared light is the wavelength of light that comes after red light, which means it is of a longer wavelength. If we think about this in terms of measurements, then red light is 600 to 750 nanometers, while infrared light is 750 to 880 nanometers.
So, what does this mean in regards to their respective benefits? According to Dr. Chwalek, because of its longer wavelength, infrared light penetrates deeper into the skin, which is why its used to not only treat signs of aging but also aid in connective tissue healing and muscle recovery.
Still, while infrared can penetrate deeper into the skin, that doesnt necessarily mean its better than red light. As Dr. Gross puts it, theyre just different. Different wavelengths produce different biological effects, so choosing the best light depends on what youre looking to achieve. If your goal is to reduce the signs of aging or redness, then red light, or a combination of red and infrared light, is your best bet. Whereas, if youre more interested in muscle recovery, its recommended that you opt for a professional infrared treatment instead.