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Difference Between Coaching And Therapy

The Differences Between Therapy Counseling And Coaching

What’s the Difference Between Therapy and Coaching?

When youre feeling stuck, you have quite a few choices of where to seek help, and what types of help to use. If youre feeling stuck one way or another, your feet may start to feel even heavier if youre not even sure what kind of help you need. The differences between coaching, therapy and counseling are subtle but can be important in making sure you receive effect help.

Here we break down the differences so you know the most effective support for what youre facing. The quick chart here shows overall, high-level differences, but for a thorough understanding, be sure to read the whole article!

Differences Between Coaching And Therapy

Coaching Therapy
Coaching works with healthier population who encounter environmental or social problems. Therapy can help with people with more complex mental conditions, such as depression, anxiety, trauma, personality problems, or any other things long-term and repeating.
In coaching, I give as little guidance or interpretation as possible.

I pay attention to what the client do between sessions.

In therapy, I can be more directive for therapy methods, or I could give psychoeducation, or I could give interpretation based on my understanding on your condition and my knowledge.

In therapy, I am warm and active. When the client needs, I provide limited re-parenting to provide corrective emotional experience for the client.

In therapy, behavior activation might be used at the beginning, to improve sense of empowered and to decrease depressive symptoms.

Behavior change would also be promoted, but only in a later stages.

I follow the ethical guidelines based on psychologist, meaning that I dont sell you any packages , and I dont use your stories for any other purposes unless I have your explicit consent.

Since I am a psychologist and a coach, the coaching tract and therapy track can be interchangeable, based on your need and permission.

Psychotherapy Vs Coaching: Whats The Legal Distinction

Therapists have the education, license, and clinical training required to prepare them for their day-to-day work with clients. But those things also come with restrictions: licenses are usually state-specific, and each states laws set forth a therapists legal responsibilities . This leaves some therapists eyeing the coaching industry and profession with envy and asking, Why dont the same rules apply?

What A Life Coach Can Help With

With that said, you can still work with a life coach if you have been diagnosed with mental illness or personality disorders such as obsessive-compulsive disorder, multiple personality disorder, bipolar disorder, PTSD, etc. But its important that you also actively receive adequate treatment and get the help you need from a healthcare professional who is qualified to monitor your condition.

If you have a mental illness, life coaches are not trained to address the underlying illness. Instead, they are supporting you to make life changes, set goals, and practice new ways of thinking.

Coaches want to empower people to live better lives, not heal them or cure their illnesses. Just like the Hippocratic Oath for medical professionals, life coaches have the responsibility to commit to the CORE ethical standard in the industry, which is first do no harm.

Whats The Difference Between Life Coaching And Therapy

The Difference Between Coaching And Therapy by Cindy Stradling CSL, CPC ...

Coaching vs. therapy whats the difference? There are a few big ones. First, theres accreditation. Coaches are certified, therapists are licensed. Therapists manage mental illnesses and diagnoses, coaches do not. Coaches work with clients for short periods of time. Therapists can work with clients for long stretches. Often therapists are focused on the past and present, while coaches are future-oriented.

Lets get into more differences between life coaching and therapy. Well start with life coaches.

Different: Focus And Goals

Therapy is primarily focused on the past therapists work with clients to understand patterns in their lives and behavior, the significance of past events, and how understanding those elements of the past can help them be healthy in the present.

Coaching is oriented toward the future coaches guide people in envisioning their ideal future and taking steps toward creating it. Some people come to Bravely with a specific goal in mind, while others need support getting unstuck.

Similarities Between Coaching And Counseling

  • Coaching and counseling help you to create a more satisfying life.
  • Both ensure an atmosphere of confidence and support.
  • They help you identify what is obstructing your path.
  • Both encourage self-contemplation and self-questioning.
  • Coaches and counselors support you without being judgmental.
  • Both coaches and counselors possess good listening and good conversational skills.
  • They motivate you to reach your capacity and the possibilities.
  • Coaches And Therapists Make Too Big A Deal About Their Differences

    I’ve been working with a lot of executive coaches recently, and have the utmost respect for many of them. They’re smart people who help their clients immensely. But they always want to tell me that they’re not doing therapy. And they usually offer up a similar story about how coaching and therapy differ. They apparently work with the future I work with the past. They work to make healthy clients better I work with pathology and illness. They work with the conscious mind I work with the unconscious mind. Their work is time-limited, with specific desired behavioral outcomes, and is often on the phone my work is open-ended, with understanding as its primary aim, and is in my office. The list can and does go on and on. What these coaches are describing are actually false distinctions that don’t make a difference.

    I was trained as a psychoanalyst, and still consider my approach to be psychodynamic, but let me go on record now and say the following about my clinical work:

  • I am concerned primarily with concrete changes in a person’s real life, including actualizing their potential, promoting their growth, improving their efficiency and productivity at work, overcoming inhibitions, and resolving symptoms.
  • I only delve into a person’s past if it significantly helps that person understand and master those habits, feelings, and thoughts that hold them back from achieving their most important goals.
  • Whats The Difference Between A Therapist And A Life Coach

    Birkbeck Explains: What is the difference between therapy and coaching?

    If you are looking for help with lifes ups and downs, there are more options than ever. Psychotherapy has been the traditional choice for decades and has a well-established track record. Life coaching, meanwhile, has emerged in the past 20 years as an alternative and has been growing rapidly.

    Both therapists and properly trained coaches can help individuals who want to make changes in their lives. If you have a mental health diagnosis , it might be best to see a therapist who has the licensure, education, and training to address your specific issue. As for coaching, one of the reasons for its increasing popularity is it remains largely insulated from the stigma that keeps many people from seeking a therapist.

    As both a licensed therapist and a certified life coach, I hope to be able to clarify some of the issues worth considering when deciding whether a therapist or a coach is the best choice for you and your circumstances. The main, broad differences between therapy and coaching follow:

    Seek A Life Coach Who Has Qualified Credentials And Whose Philosophy Inspires You

    There are no specific requirements to become a life coach, and the field is not regulated by any governing body. While many coaches do elect to become certified, literally anyone can call themselves a life coach.

    Working with a coach who has completed the required education, training, and standards that a therapist, masters level or doctoral level clinician would have helps clients feel assured that they are in qualified hands.

    Also, seek a life coach who has the following qualities:

    • Someone who inspires you and gets you excited about living your best life.
    • Someone who has experience working on the exact issues you are seeking help with.
    • Someone who uses effective strategies proven to improve your life.
    • Someone who you can feel comfortable being vulnerable and open with.

    Finally, note that coaches all have different coaching philosophies and this will guide your partnership, so make sure to select a coach whose approach resonates with you.

    When it comes to self-care and seeking help, theres no one-size-fits-all approach. What works for others might not work for you.

    This truth applies even at different points of your own life: Whereas in the past, you might have thrived under the holistic lens that therapy provides, now you’d benefit more from a little nudge here and there. Or vice versa: Maybe you’ve never sought therapy before, but your situation or health has changed, and you find yourself needing the full-on support that therapy affords.

    Similarities Between A Life Coach Vs Therapy

    Life coaches often use therapeutic tools, such as Cognitive Behavioral Therapy, Therapeutic Art, NLP , hypnosis, and other psychological techniques with clients. The word therapeutic means that it benefits the body or mind and increases well-being. Using these tools is helpful as a coach, however, it is not the same as conducting therapy like a therapist.

    Both therapists and life coaches focus on creating positive change in their clients lives. But only therapists are qualified to diagnose and treat mental health issues.

    How Do Coaching Mentoring And Counseling Differ

    24 Feb 2020 Kelly Miller, BA, CAPP

    No matter who you are, we can all do with a helping hand, a shoulder to lean on, or someone to shine a light on the path ahead.

    Fortunately, there are many empathic people who would love to assist us with our challenges, and they fulfill various roles.

    You can sign up for coaching, mentoring, or counseling, but how will you know which one suits you?

    There are many misconceptions about these three areas of expertise.

    Coaches arenât just on a soccer field or in an office setting.

    Mentors donât just hold a personâs hand and show them their personal playbook.

    Counselors donât solely work with the mentally ill.

    While each coach, mentor, and counselor is different, the framework for each approach is also distinct. Rules within each framework offer insight into what is available for someone looking for a helping professional. Knowing which might serve you in your personal pursuit toward success is helpful.

    Read along to know the differences and the many benefits of all three modalities.

    Before you continue, we thought you might like to . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

    What Is A Mental Health Coach

    Whats the difference between Coaching and Therapy?

    Mental health coaches excel at helping you get unstuck in life. They work on your thought processes and self-beliefs and help you create realistic, achievable goals. Additionally, coaches guide you through the process of achieving these goals. They can also help you deal with failure, which is part of the process.

    There is a common misconception that only therapists work with emotions. However, most coaches, including our own Healthy Gamer Coaches, are trained to help people process their emotions to build a better future. Coaches regularly talk to people about how they feel and help them process these emotions. This combination of goal and action-oriented growth combined with emotional processing allows Healthy Gamer Coaches to help clients with varying issues.

    Coaches equip their clients with the tools they need to move forward in life. While therapists tend to deal with clinical issues, Healthy Gamer Coaches are comfortable assisting with problems like a lack of motivation and excessive procrastination. They can also aid with emotional processing, relationship issues, video game addiction, and more!

    Coaches cannot diagnose mental illnesses or provide medical treatment or advice.

    Coaching Clients Often Enroll In Short

    Coaches often offer their services in packages. From 6-10 weeks up to annual options, coaching packages are varied but more commonly short-term.

    One would sign up for their coachs package and upon completion decide if they would like to continue working with their coach by signing up for an additional package or transition to as needed sessions.

    Life Coach Vs Therapist: 8 Myths Debunked


    It can be hard to get clear information when youre trying to choose between a life coach and a therapist. Theres a lot of biased reporting out there, thanks to the rivalry that sometimes arises between therapists and life coaches as they compete for clients.

    Some articles suggest therapists are only good at helping people with mental health problems, but dont really know how to help healthy people set goals. Others imply that life coaches are hacks and unqualified to do just about anything. None of this is true.

    If youve had enough of these verbal slap fights and want to get some clear information about what makes coaching different from therapy, were here to help. Lets take a fair look at these two rival professions and bust some of the myths that biased sites spread about them.

    On This Page

    • BetterHelp makes starting therapy easy.
    • At OpenCounseling we have used BetterHelp and think they are a great option.
    • Sign up today and get matched to a licensed therapist online.
    • Get 20% off your first month with the link below.

    Whats The Difference Between A Coach And A Therapist

    Youâre unhappy at work, you and your partner arenât communicating as well as you would like, and you donât know the next direction you want your life to take. You think you might like to talk to someone, but youâre not sure which would be right for youâtherapy or coaching.

    At first glance, they seem similar: therapists and coaches can help you work toward goals, examine areas of your life you might want to improve, and get unstuck. But which should you choose?

    Hereâs a quick look at what therapy is, what coaching is, some important differences between them, and a few ways to decide which is best for you.

    Coaching Vs Therapy: What Is The Difference

    The Difference Between Coaching and Counseling

    Mental health can be a confusing environment to navigate. Therapy appears to be the main option for people looking for mental health help. So how do you know if you need therapy vs coaching? What is the difference between a therapist, coach, and support group? Coaching vs therapy â what is the difference?

    Coaching might be more viable vs therapy if you feel stuck in life, donât have a clinical illness, and therapy is too expensive. It can help you get unstuck in life using a present-focused, goal-oriented approach.

    There are some similarities and differences in how coaching works. Keep reading this article, we will outline the differences between coaching vs therapy. It will help you decide which one is suitable for you.

    You can learn more about Healthy Gamer Coaching here.


    The Difference Between Therapy And Coaching: Which One Is Right For Me

    Do I need therapy or coaching? is an increasingly common question posed by people ready to do the work, but uncertain where to start. Understandably, much confusion exists regarding the differences between therapy and coaching and which is better suited for particular needs.

    Unfortunately, a lot of the information out there surrounding the distinction between therapy and coaching is flatly incorrect, leaving seekers of guidance further confused and potentially not accessing the best approach for their circumstance.

    Ive decided to break it down as clearly as possible, and Ill also be updating here as each field evolves.

    If youve recognized the need to reach out for support, cheers to you! It sounds cliche, but its truly the most vital step in enhancing your well-being. Of course, youre not quite done. Now you have to figure out who in the world youre going to enlist to be on your personal team.

    I hear often that folks know they could benefit from talking to someone, but thats where it stops. The idea of sorting through what feels like an abyss of professionals can be so overwhelming that many people end their journey there.

    And it is confusing! Especially with the proliferation of people out there providing different services. Two of these types of people are coaches and therapists, and it helps to know a bit about the approach of each.

    Myth #: There’s A Clear Line Of Progression From Therapy To Coaching

    Its true you sometimes need therapy before you can work effectively with a coach. It makes no sense to put pressure on yourself to perform when youre still trying to heal.

    It makes no sense to pursue goals if you dont believe you deserve the things youre pursuing. It can be harmful to pursue goals if youre laboring under the painful belief you have to perform or achieve to be worthy of happiness or love.

    You Don’t “Graduate” from Therapy to Life Coaching

    This doesnt mean, though, that theres a neat and orderly progression from therapy to coaching, as if you graduate from one to the other. Whether you want coaching after therapy depends totally on you.

    Its also impossible to really graduate from therapy. While having therapy goals can give you a clear endpoint, the kind of healing thats possible in therapy goes so deep that it doesnt really have an end.

    You can do productive work in therapy for years. Whether you continue in therapy often depends more on whether you want to do more work than whether its possible to do any more.

    Note that this doesnt mean you need therapy forever. You only need therapy when there are emotional or mental health issues that are disrupting your life or causing you severe distress. At other times, its an optional path to wellness.

    If you need therapy, coaching is unlikely to work without it. But if you don’t need therapy, you can choose coaching or therapy. You don’t have to do both or do them in a certain order.

    So How Do You Know Who Is Actually Qualified To Coach

    This is where the International Coach Federation comes into play. The ICF is a non-government organization dedicated to professional coaching. And with the number of coaches growing every year, clients are learning the importance of seeking coaches who have been certified through an ICF accredited coach training program like what we offer through Lumia’s life coach training program.

    When choosing a coach, do your homework. Youâll want to see that they have invested in reputable training and ongoing education, and possess proven skills that will help you achieve your goals.


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