How Often Should I Use Led Light Therapy At Home

How Does Rlt Work

Just how does it achieve these disparate results? Red-light therapies use red and near-infrared light because its bioactive in humans. It affects our cells. And it does so at a deeper level than other kinds of light and in a healing way.

Basically, special lamps deliver safe, concentrated wavelengths of therapeutic natural light to your skin and cells, where it reduces oxidative stress and stimulates cellular energy production . This in turn helps improve cell functioning.

But like other therapies, the concentration and frequency of use affect the outcome.

How Does Led Light Therapy Work

LED light devices usually come with varying wavelengths of light including blue, yellow, green, amber and red which can be absorbed by the receptors in the skin. The light acts as a source of energy that can catalyse the renewal of your skins tissues.

As mentioned, each spectrum or colour corresponds to a specific target treatment in your skin. Note that LED lights can render varying biological effects depending on the depths of their penetration. You need to understand what each of these frequencies or LED light colour settings do in order for you to utilise the one that can better address your skin woes.

Q: What Does Red Light Therapy Do

A: Light therapy devices deliver concentrated wavelengths of light to the body and cells. When your cells take in an abundance of light, theyre able to produce energy more efficiently. Red light therapy has been shown to reduce inflammation and improve blood flow, which leads to numerous skin and healing benefits, as well as better muscle recovery and sleep. It can even improve hair growth.

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How Often Should You Use Targeted Light Therapy Treatments For Skin Conditions

Targeted light therapy devices like a Luminance RED are ideal for treating skin conditions and managing outbreaks. These smaller, more portable devices are typically used to treat specific problem areas on the skin, like cold sores, genital herpes, and other blemishes.

For people treating skin conditions, its recommended to do 2-3 short light therapy sessions per day as soon as you feel symptoms emerging. A treatment with a Luminance RED only takes 60 seconds, and its recommended to space out treatments at least 4 hours apart. They also recommend treating your skin at least 2-3 times per week when you are not experiencing symptoms, as this can help limit future outbreaks.

Can You Use Red Light Therapy At Home

Of course, for the more standard use casesaging and acneyou can experiment with red light therapy at home. “Red light therapy is considered relatively safe, because the spectrum of light is not in the UV spectrum,” says Desai. Many at-home red light therapy tools are also FDA-approved for your peace of mind.

What’s more, you can’t really overuse red light therapy at home. While most devices will provide a recommended time frame, Desai says treatments generally range from about 5 to 30 minutes.

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Q: How Often Should I Use Red Light Therapy

A: For the best results, use light therapy every day, or at least five times per week. Consistency is crucial for effective light therapy. The more regularly you use light therapy, the better your results will be.

For people treating skin conditions, do two to three short light therapy sessions per day as soon as you feel symptoms emerging. Check out this article for more details on how often you should use light therapy.

Results Are Cumulative And Consistent Use Is Key

Inflammation in the body and skin is a constant, lifelong issue which means LED therapy should be a constant habit. LED is like exercise the more you do, the more you gain, says Ferguson. One session will boost cellular activity, but multiple sessions will offer visible results. This is because your skin cells absorb and react to light differently from day to day. Like the difference between an intense PT session and a DIY workout where you may not be working quite as hard, a quality, powerful professional device requires fewer sessions to get results than a quality, lower-wattage at-home mask.

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Reduces The Signs Of Aging

By stimulating collagen and fibroblast production, red light therapy has been proven to minimize telltale signs of aging, including crows feet, deep-set wrinkles, andfine lines. It can also brighten dark spots over time, giving the skin a more youthful appearance overall.

In onestudy, the subjects experienced significantly improved skin complexion and skin feeling after low-level laser therapy, as well as higher collagen density and a smoother skin texture.

How To Use Red Light Therapy At Home

Though many are aware of the benefits of vitamin D produced by sunlight, theres another type of light, equally beneficial to our health and wellbeing- red and near-infrared light 1.

From skin anti-aging benefits to treatment for things like Hashimotos and cancer therapy side effects, over five thousand peer-reviewed papers now support evidence that red and near-infrared light therapy is an effective treatment for an impressively broad range of conditions including:

• Chronic inflammation
• Oxidative damage that drives aging
• Fatigue, depression, and conditions that compromise cognitive function

Just some of the benefits associated with red light therapy include:

• Fat loss and cellulite reduction
• Injury and wound healing
• Increased strength, endurance, and muscle mass
• Improved energy levels

There is overwhelming evidence to support why we should use red light therapy, which is why Dr. Michael Hamblin is also long-time advocate. You can hear our interview The Science on Red Light Therapy Benefits here.

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Are Goggles Needed During Treatments

Goggles are not generally required when receiving red and infrared light therapy. However, with strong red lights, your color vision can be distorted for several minutes afterwardseverything may appear more blue/green, as your eyes re-sensitize to red light. But vision should normalize quickly following treatment.

What Devices Are There For Red Light Therapy At Home

Theres a small but growing list of options today regarding at-home red light therapy devices. For a full-body treatment, there are a host of professional-grade LED beds and panels available for individual purchase, including the LightStim LED Bed and Joovs The Solo 3.0 Floor Stand. However, the costs for these devices typically range anywhere from $700 to a couple thousand, making them a far greater investment.

For those interested in red light therapys skin-rejuvenating powers, a LED face mask or targeted wand can provide the benefits youre looking for and at a fraction of the cost. When deciding on which at-home red light therapy device is best for you, experts agree there are a couple of crucial things to consider. In addition to FDA-clearance, Dr. Chwalek recommends taking into account what youre treating, the light youre using, and the output of that light. The frequency and necessary timing of LED therapy is still a subject of a lot of research, explains Dr. Chwalek. Its not always clear what the ideal timing and treatment periodicity is. When using these devices, always follow the manufacturing guidelines regarding use. Since these light devices are not as intense as laser light, the risk of overuse is probably low however, it is likely that at a certain point, more treatments are not going to result in a better outcome.

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How Do Led Masks Work

LED therapy uses light in the visible spectrum including blue, yellow, amber and red as well as light beyond the visible spectrum to penetrate different depths of skin. As the light wavelength increases, so does the depth of penetration, explains Dr. Gross. This light is absorbed by receptors in the skin, just like topical skincare, and each colour of light stimulates a different response in the skin.

This compact and easy-to-use device emits a combination of medical-grade red and blue LED light to simultaneously reduce redness and kill acne-causing bacteria. It’s a satisfyingly effective tool for reducing regular breakouts and minimising the risk of scarring.

Dr. Zamani adds that one of the primary benefits of LED therapy is the absence of downtime and discomfort in fact, skin often looks positively glowing as soon as you slip out from behind the mask. Whats more, the healing properties of LED also make it ideal for use after in-office procedures, such as peels, lasers and microneedling. It’s also suitable for all skin types and tones.

How Does It Work

Red light therapy is a therapeutic procedure that involves exposure of some parts of your skin to red light using a red light lamp, device, bulb, or laser. This red light penetrates deeply into the cells and energizes the cell energy provider mitochondria to produce more energy for the cells.

In living cells, energy is utilized in the form of adenosine triphosphate . Red light therapy helps the mitochondria to develop more atp, which in turn provides more energy for the cell to grow, repair itself and heal.

This method of treatment is preferred because it does not cause any damage to the skin or its surface, rather, it directly stimulates and energizes the cell by providing it more energy.

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Q: How Should I Use Light Therapy

A: With an LED device, you can use light therapy at home. Its best to be consistent with your treatments and do them every day or at least five times per week.

The type of device you should buy depends on which type of health benefits youre looking for. If you want to treat a specific skin condition like cold sores or acne, look for a handheld device that targets skin blemishes. If you want to improve hair growth, numerous companies make low-level laser helmets and combs. If you want general light therapy benefits, like improved energy production, you can purchase a larger device that uses panels of LEDs to deliver light across the body.

Whats The Deal With The Different Colors

When I received my LED treatments, the machine switched between red and blue lights, before I plunged into what seemed like total darkness .

Red is used for anti-aging, stimulating collagen synthesis, Robinson says. While blue is used for acne treatment it kills P. acnes, the acne-causing bacteria.

While red and blue are the colors with the most research behind them, other shades may have piqued your interest.

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Mistakes You Might Be Making Using Red Light Therapy At Home

Until recently, red light therapy was only available in spas and clinics. Now, personal red light therapy devices are making the treatment both more affordable and convenient for consumers. Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects. This means that you dont need a trained professional to administer the treatment – you are completely in charge. That said, there are a few mistakes you may be making when using red light therapy at home.

Given that the treatment is basically idiot-proof, these errors are generally not harmful or damaging . However, they may keep you from fully optimizing your treatment and thus from getting the full benefits. Here are 10 things you might be doing wrong when using red light therapy at home, and how to easily fix them.

What Is Red Light Therapy And What Is It Used For

As you may have seen in your dermatologists office or in online ads for home devices, red light therapy usually takes the form of a face mask, light panel, or wand built with tiny LED bulbs that emit low-level wavelengths of red or near-infrared light.1 These devices are then appliedpanels and some masks are kept a short distance from your face other masks and wands are applied directlyto the skin for brief periods of time to help treat various skin conditions. These skin concerns can range from the medicalincluding actinic keratosis , acne, and rosaceato the cosmetic, namely fine lines and wrinkles.

So how does all of this happen just from pointing red light at your face? Red light waves stimulate the mitochondria, which is the energy center within each cell. We believe that sets off a cascade of changes within the cell that allow for the different benefits that were able to see, such as the upregulation of collagen production and the reduction of inflammation, pigmentation, and redness in the skin, Jared Jagdeo, MD, founding director of the center for photomedicine at SUNY Downstate Medical Center and chief medical officer of Ever/Body cosmetic dermatology spa in New York City, tells SELF.2 Weve also found it helps prompt cellular repair and circulation, which, along with the increase in collagen, can lead to healthier-looking skin and a more vibrant complexion.3 4

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Q: Is Light Therapy Supported By Clinical Research

A: Yes, light therapy is backed by science and research. Light therapy, especially red light therapy, is widely researched and studied around the world for its clinical applications. Light treatments are supported by over 2,000 peer-reviewed clinical studies, and more research is always emerging. The data has shown that light therapy is well-tolerated by patients of all ages, and almost completely free of side effects and complications.

How To Use An Led Face Mask

Using an LED face mask, like The Light Salon BOOST, is easy with just 2 steps1. Apply the mask to the face 2. Fasten the straps, making sure it feels comfortableOur LED face mask delivers clinically proven red 633nm and near-infrared 830nm wavelengths, which have been proven to have numerous benefits on the skin. LED therapy can help lots of different skin types because red light increases the production of adenosine triphosphate from the cells mitochondria, which is the energy source of all cells. With an increase in ATP, skin cells have more energy to devote to optimal cell functioning, regeneration, and healing. But in order to witness results, consistency is key since LED treatments deliver cumulative benefits.

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Not Tracking Your Progress

Given that its a process that can take time, red light therapy results can sneak up on you. Lets say youre using red light therapy to improve your skins appearance. Given that you see your face in the mirror every day, it might take someone pointing out how radiant you look or asking if youve had work done for you to take notice of your progress. The same goes for chronic pain. You may not even realize your pain is decreasing until one day youre able to climb stairs without using the handrail or lift a box without flinching.

For cosmetic issues, you might consider taking progress pics. For invisible issues such as pain or immune health, a journal might help you keep track of improvements. Not only will this help motivate you to keep up your treatment, it might also be useful for adjusting the frequency and duration of your sessions to find the regimen that works best for you.

Rlt Convenient Home Treatment Alternative

Red light therapy is a convenient treatment for varieties of conditions and the best part is that it can be used in the comfort of your own home.

If you’re experiencing chronic skin disorders, back pains, or any other condition mentioned in this article and you’ve tried the conventional methods and they didn’t work, you should give red light therapy a try and remember, your dosage and treatment are up to you and your needs

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How Can I Make Sure Led Light Therapy Is Right For Me

Before going to a spa for LED light therapy or buying an at-home device, consider consulting a dermatologist. This way, you can receive the correct diagnosis and treatment for your skin issue. What looks like aging, blemished skin, for example, may really be skin cancer.

Consulting a dermatologist can also confirm whether in-office or at-home LED light therapy is a good treatment option for your needs.

Low Level Light Therapy

The light sources used in rejuvenation light therapy are categorised as Low-Level Light Therapy . The low energy means the light is non-thermal, meaning it doesnt cause thermal changes within the tissue. Dont let the words low energy put you off, as this is relative to other laser sources that may be used for cutting or ablatingnot something you want for your skin.

It really means that the correct usage of Dp Dermaceuticals L.E.D. is safe, painless, well-tolerated, and effective for a wide range of skin concerns.

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