Suffer From Lymphedema Arthritis Or Sports Injuries Call Us For Pt
Increasing the function and quality of life of our patients is our main focus. However, our approach to rehabilitation begins with the goal of preserving independence and dignity. We tackle your pain or decreased mobility with the tenacity, expertise, and dedication necessary to overcome them. We believe that no situation is hopeless, and we prove that everyday by improving our patients quality of life with PT regardless of their circumstances. We regularly treat patients suffering from the following:
Arthritis
& More!
*Performance Physical Therapy & Fitness is the only lymphedema clinic in southern West Virginia featuring three certified lymphedema therapists!
How Do You Get Started
If youre interested in learning more about my approach to performance physical therapy, you should check out my free Introduction to Performance Therapy and Training online course.
When we started our facility at Champion PT and Performance, one of our biggest goals was to develop a simple system for our physical therapists and strength coaches to help people move and perform better.
My Introduction to Performance Therapy and Training program will teach you our 4-step system at Champion to assure you have everything you need to start helping people move and perform better.
What Youll Get With Any Month
Unlimited Group Fitness Classes
Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and Pilates classes, and more.
Initial Consultation
Complimentary initial consultations are your opportunity to meet with our health coaches to discuss and establish specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
Fitness Assessment
After your complimentary initial consultation, youll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
60-Minute Personal Training Session
This complimentary personal training session is designed specifically for you based on your initial consultation and fitness assessment. During this session, youll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.
Nutrition Coaching Strategy Session
Body Composition Analysis*
Member Rewards Program
Access to a Physical Therapist
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Each Of Us Has A Goal A Unique Vision Of Our Best Selves
Achieving that goal is easier with the help of experts in the fields of exercise, recovery, nutrition and stress management. So whether its healing from an injury, increasing longevity or improving fitness, at Performance Optimal Health we put a coordinated and highly-personalized strategy in place so you can reach your goals… and exceed them.
Performance Physical Therapy & Fitness In Daniels Wv
If you are looking for a clean, safe, and altogether fun environment to work out in, consider your search over! Our fitness center at 2284 Ritter Drive in Daniels, WV, is the gym you have been waiting for. With all new equipment, a well-kept area, and a helpful staff, you can rest assured that you will get the exercise you need to stay healthy and happy. Contact us at today to find out more about our fitness center, or for any of the classes we offer!
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Feel Empowered By Participating In Your Recovery Through Collaboration With The Licensed Physical Therapists At Performance Physical Therapy And Sports Rehab Working In A Team Approach With Your Doctor We Will:
- Evaluate the joints, muscles, and nerves of your body and work to determine the best individualized treatment program for you. Most importantly, you will learn how to best manage your pain.
- Initiate pain-reducing steps, including ice, heat, ultrasound, massage, traction, and electrical stimulation to help increase your comfort.
- Assess your whole body, as posture and body mechanics can contribute to your symptoms.
- Instruct and train you in a program of stretching and strengthening, stabilization, and coordination exercises designed to increase your strength, flexibility, and healthy habits to create long-lasting changes.
- Help you get back to the activities you love, PAIN FREE!
We value the patient-therapist relationship and privacy, and offer our patients individualized programs with the same physical therapist consistently providing care in our private treatment rooms and gym for your comfort.
Knee Ankle And Foot Therapy:
Rehabilitation for foot, ankle and knee pain is designed to help treat pain, stiffness and joint limitations in the lower extremities. This includes treatment for conditions such as sprained ankle and heel pain. Ankle, foot and knee physical therapy may include a combination of electrical stimulation, gait training, infrared, hot and cold treatments, foot therapy, massage, manual therapy, soft tissue and joint mobilization, pre-and-post surgery rehabilitation, therapeutic exercise and ultrasound. The goal is to relax and stimulate muscles, increase range of motion and reduce pain.
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An Innovative Approach To Your Health
Our team of highly credentialed experts physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors and mental performance consultants work together to provide a coordinated strategy that will help you achieve your goals. We also partner with the team you already have from your physician to your coach, we collaborate together to ensure all aspects of your care are addressed. This unique approach sets us apart as optimal health experts who look at the full picture we seek to empower you to live better in more ways than one.
Our experts can help you achieve your goal: just tell us what it is.
The Goal Of Performance Physical Therapy
The goal of performance physical therapy is to raise the capacity of the body, not just restore their function. If you havent seen it yet, you should watch our podcast episode discussing our vision of performance based physical therapy.
Its not enough to simply try to restore someone to their previous baseline. Thats traditional physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. Thats the key difference to me.
If you add optimizing performance to the spectrum, it could look like this:
But I still dont think thats enough, we can do better.
If you are working on restoring or enhancing performance, you should also be working on optimizing performance. Realistically, there is an overlap between these concepts.
This changes our focus in a couple of ways:
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Dont Accept One Size Fits All
The care that works best for you may not work for everyone. Find a program and treatment plan personalized to you.
Feel Better Faster
We are a DIRECT ACCESS clinic which means we can see you without a physicians referral, diagnosing your injury in the process. This will save you the time and money of seeing a physician first and will ultimately help you become pain free sooner than typically expected.
Doctors of Physical Therapy
Each Precision Performance clinician is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach. This means we have gone above and beyond to educate ourselves in both the injury process and cutting edge exercise techniques.
Ongoing personalized Support
We offer a variety of programs to support you both during and after your Physical Therapy experience. We offer our Resilient and Precision Programs as well as online individualized programming to support optimal fitness progress.
Helping You Achieve Your Physical Therapy & Fitness Goals
Welcome to Performance Physical Therapy & Fitness in Daniels, WV! We provide the southern West Virginia area with comprehensive outpatient physical therapy services, a 24-hour fitness center, and a compassionate staff that puts the needs of our patients first. Day after day, we help our patients achieve their physical therapy and fitness goals.
Whether you suffer from a sports injury, lymphedema, arthritis, or are recovering from cancer treatments, Performance Physical Therapy & Fitness is where to go. We go above and beyond to ensure one-on-one customized therapy services, an impressive physical fitness center, and a comforting environment. When you need to regain mobility after an injury, increase your general health, or simple want to find out more about us, contact us at .
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Lymphedema Therapy Back Pain Treatment Athletic Training & More
We invite you to learn more about Performance Physical Therapy & Fitness in Daniels, WV.Our trained physical therapists and assistants provide patients with comprehensive treatment services that are both effective and reliable. In fact, the Performance Physical Therapy team is experienced with treating a wide variety of diagnoses and movement disorders. Our mission is to assist as many clients in reaching their full functional level to return to normal daily living as possible, and we achieve that every day! Our staff holds specialty certifications in athletic training and lymphedema therapy and are proficient at treating sacroiliac joint dysfunction and back pain. When you need physical therapy or a 24-hour fitness center in southern West Virginia, contact Performance Physical Therapy at .
What Our Clients Say
As someone who had two partial knee replacements and spinal fusion surgery, I needed to find a low impact exercise that would still let me do a full body workout. My surgeon recommended Pilates, which is a full body workout that improves mobility without causing pain. I chose to work with the Pilates instructors at Performance, knowing they work in tandem with my physical therapists to create a treatment program that incorporated Pilates into my recovery. Their seamless communication ensured that I could complete my workouts and mobility exercises without injury I couldnt have asked for better care.
Performance Optimal Health provides me with a comprehensive support network for all my training needs. Between physical therapy, strength training, massage therapy, Pilates, cryotherapy, nutrition consultations and access to resources like the AlterG, I have everything that I need to ensure optimal chances for success. They share in my philosophy of balanced training through injury prevention, recovery and strength training, and it would be very difficult for me to perform at the highest level without their support.
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Spine Back And Neck Therapy:
Physiotherapy can provide relief for cervical, back, and neck pain. A physiotherapist will typically use a combination of different therapies such as electrical stimulation, ergonomic supports, heat, ice, joint mobilization, massage for lower back pain, ultrasound, soft tissue mobilization, traction, and therapeutic exercises. The goal of neck rehabilitation and physiotherapy for back pain is to reduce pain and inflammation while increasing mobility.
West Virginia Physical Therapy & Fitness Service Areas
Performance Physical Therapy office is conveniently located at 2286 Ritter Drive in Daniels, WV. Our patients enjoy effective, compassionate services from a top-tier staff offering one-on-one custom therapy. Therapists have specialty certifications in athletic training and lymphedema therapy. They bring proficiency at treating sacroiliac dysfunction and back pain. Our team at Performance Physical Therapy & Fitness is ready to help you live your best life. Rely on us for all of your physical therapy and fitness needs if you live or work in any of the following locations:
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Set A Health Goal And Develop A Comprehensive Strategy
Set a health goal and develop a comprehensive strategy: Whether you want to recover from an injury, improve your fitness, enhance sports performance, or increase longevity, your provider will create a personalized program through a coordinated delivery of a combination of the four pillars to help you achieve your personal health goal.
Various Physical Therapy Techniques For Success
At Performance Physical Therapy, we use various techniques that set us apart from the typical physical therapy clinic. The primary goals of these techniques are to target the injury or weakness in your body, quickly assess, and then alleviate the pain. We want you to be able to return to your daily routine as soon as possible. We use the following cutting-edge techniques in our practice:
- Primal Reflex Release Technique
- Muscle Activation Technique
- Sound Assisted Soft Tissue Massage
- Postural Restoration
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Whatever Your Goal Is We Can Help You Achieve It
Using comprehensive research and the latest technology, we incorporate the four pillars of optimal health into your care. Each pillar plays a significant role in your optimal health journey, and using tools and services from each of the pillars can greatly enhance and expedite your path to success.
EXERCISE
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Physical Therapy | Personal Training | Pilates
RECOVERY
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage | Cryotherapy | Compression Therapy
NUTRITION
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
Evaluations | Coaching
STRESS MANAGEMENT
With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Mental Performance Consulting
Performance Physical Therapy And Fitness Wilmington
Performance Physical Therapy and Fitness is an orthopedic and sports medicine clinic located in Wilmington, Delaware, that provides occupational health services and joint replacement therapy.
Performance Physical Therapy, has been providingQuality Physical Therapy, Occupational Health Services, Joint Replacement and More to the Delaware Valley since 1992.We adhere to an increasingly rare mission in today’s health care environment. We devote personal attention to your care and needs while you navigate your physical therapy journey. You are apart of the Performance Physical Therapy Family!Over 150 local physicians recognize & value our health care & joint replacement services. Local providers have been referring patients and their own family members to Performance Physical Therapy for over 27 years!
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The Need For A Shift Towards Performance Physical Therapy
Heres what I suspect is the most common vision of the performance spectrum to most physical therapists. At any point in time, you have your baseline. Most people then focus on either restoring or enhancing performance based on that baseline.
We sit back and wait for someone to get injured, then help them restore themselves back to baseline.
Well, what if their baseline was part of the reason why they got injured in the first place?
If we just focus on restoring their function back to their baseline, were completely missing the boat on helping them optimize and enhance their performance.
I cant help but think that this is one of the reasons why so many people have recurring injuries, chronic pain, and failed surgeries. Restoring people back to their baseline isnt enough, we need to build their capacity and enhance their baseline.
As we all know, many things can predispose a person to injury, including weakness, mobility concerns, and imbalances.
There has been a recent uptick in criticism on social media that too many physical therapy interventions are either ineffective, transient in nature, or both. Rightfully so.
But maybe its not the physical therapy treatments that are the concern, but rather the overall strategy? Maybe we are focusing too much on just restoring function, and not enough on optimizing and enhancing performance?
Their long term outlook cant be great, right?
Welcome To Performance Physical Therapy
Performance Physical Therapy opened our first clinic in the Sacramento area September of 1996. Since that time, we have grown to four Sacramento area clinics with a continued focus on our patients and their individual needs. Our team is made up of well-educated and highly credentialed therapists and support staff that are here to help each patient reduce pain, regain mobility, and improve the quality of their life. Each physical therapist is offered an unlimited continuing education benefit. This ensures you are in the most capable hands utilizing the most recent advancements in rehabilitation.
Performancesphysical therapists are focused on developing an individualized treatment plan for each of our patients, paying attention to the personal goals of each person we treat. Your goals might be being able to return to work again, getting through your day without pain or to get your pain free golf swing back! We can help you to achieve those goals. We have patients of all ages, interests, and physical abilities. It is our philosophy to educate our patients on why they are experiencing pain, what is happening with their bodies and then develop a plan that we can work on together to get them to their individual goals.
Our physical therapy clinics work to become an important part of each community we work within. From sponsoring charity golf tournaments to community runs, we appreciate being part of what makes each community we work in a great place to live and work.
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Welcome To Performance Physical Therapy And Sports Rehabilitation
Physical therapists are rehabilitation specialists, extensively trained in evaluation and treatment of the musculoskeletal system. At Performance Physical Therapy and Sport Rehab, we provide individuals with the highest quality of care and heath opportunities, including improved mobility and motion, and alternatives to surgery and prescription drugs. It is our mission to improve the physical health and well-being of our patients, and enhance the quality of life in the community we serve, through physical therapy, injury prevention, physical fitness, and wellness evaluations and services.