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Physical Therapy For Knee Sprain

What Kind Of Physical Therapy Can I Expect For Knee Sprain

Home Exercises To Rehab An ACL Injury (NON Surgical!)

Oct 21, 2020 | Our Blog

At Cutting Edge Flower Mound TX Physical Therapy, clinicians specialize in diagnosing tears, strains, and knee sprints. Injury to these parts directly affects cartilage, muscles, or tendons. Injuries on the knee are common in athletes. Knee sprain may result from a misstep, a fall, or an accident. Orthopedic clinicians will assist you recover through noninvasive procedures.

The physical therapists at Flower Mound TX will ensure you regain the ability to move as soon as possible. They will assist you in restoring the range of motion and rebuild muscle strength as well. After the early treatment of sprain, which could involve immobilization and resting, occupational and physical therapies are vital. These therapies allow you to regain flexibility and strength on the affected knee.

Should you suffer a knee injury, the occupational and physical therapists based in Flower Mound, TX, will meet you to establish a treatment plan at your convenience. They will assist you in recovering fully and returning to your daily activities and sports. Your doctors may consider combining the physical therapies with medical treatment like an injection. The facility has newer and high-end equipment for physical therapies.

Your progress will be determined every 28 days to guide on the rehabilitation idea. The physicians will also advise you on tackling daily hustles and activities to avoid future knee injury.

Is Knee Surgery Very Painful

The pain may occur after the initial knee replacement, but it is unlikely to be severe. Most people will experience some level of pain following surgery, but your doctor will prescribe pain medication appropriate for your level of pain.

Knee Surgery: A Big Decision

When it comes to knee surgery, the decision is difficult. You can achieve a successful outcome, however, if you prepare ahead of time and work closely with your surgeon and a knowledgeable team. A total knee replacement requires one to three hours of surgery according to the American Academy of Orthopaedic Surgeons. The surgeon will see the kneecap during this procedure, which will begin with a cut to the front of your knee. The kneecap is then shifted to the side, allowing the surgeon to gain access to the joint behind it. One of the most common types of knee surgery is total knee replacement, which means that both the artificial surfaces and the bone are replaced. There are also partial knee replacements, in which only one damaged compartment is replaced. A small incision can be made in the front of the knee, while a larger incision can be made in the back. If you decide to undergo knee surgery, it is critical that you have a skilled team of surgeons on hand. You must be prepared for a long recovery period following surgery, and you must be able to care for your knee after it heals. You must have all of the information you need to make an informed decision about knee surgery, so contact your surgeon right away.

How Serious Is A Knee Sprain

If the knee ligament is slightly stretched, you may only need to visit a doctor at home. A partial tear in an ligament could necessitate the use of a splints or brace . If a complete tear is discovered, surgery may be required. A minor knee injury may only take a few weeks to heal, whereas a severe injury may take months.

It can be difficult to diagnose ACL injuries, and imaging studies and physical exams can be required to determine the extent of the injury. Rest, ice, and physical therapy are typically combined to treat this condition. Although there is a high rate of return to activity following ACL reconstruction, a significant number of patients experience residual knee pain. A number of factors can contribute to ACL injury, including high school or college athletics, jumping, landing awkwardly from a jump or fall, and playing on surfaces with insufficient padding. If you experience pain in your knee, consult with your doctor for an evaluation.

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Treatment For A Grade Iii Knee Sprain

A Grade III sprain means youve torn one or more ligaments entirely. Your knee cannot support weight. Youll experience a good deal of swelling, some bruising, and possibly some bleeding beneath the skin.


  • RICE, bracing, NSAIDs, and sports medicine all have their time and place, but because youve severed a ligament, seeing a doctor is imperative to make sure you heal properly .
  • See a physician. With severe ligament tears and ruptures like this, you need stabilize the knee and keep weight off it for up to four months. A hinged knee brace can help with this. A physician can make an equipment recommendation and explain to you how often to wear the brace, and for how long.
  • In many cases, the ligament may require arthroscopic surgery to reconstruct, mend, or reattach the ligament.

If you see an orthopedic physician promptly and treat the ligament injury properly, completing all prescribed physical therapy and rehab, the prognosis is excellent. You should be able to get back to playing sports within a few months.

Contact Coastal Orthopedics if you or a loved on has questions or concerns about a knee sprain to scheduled an appointment today at 994-1166.

Physical Therapy For Acl Injuries

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An anterior cruciate ligament tear is a common injury affecting athletes but can also occur in non-athletes. The ACL is one of the major ligaments that connects your shin bone to your thigh bone . It can tear if you:

  • Twist your knee while keeping your foot planted on the ground.
  • Stop suddenly while running.

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Diagnosing Knee Ligament Injuries

If you suspect you have a knee ligament injury, make an appointment with your healthcare provider so they can perform a physical exam and take a medical history. Treatment may also include one of the following tests:

  • X-ray: Your doctor may take an x-ray of your knee to rule out a bone injury.
  • MRI: This scan can often determine damage to ligaments, tendons, and muscles.
  • Arthroscopy: This procedure involves inserting a small, lighted tube into the joint through a small incision to assess joint problems internally.

Knee Strain Or Sprain Prevention

While some knee injuries result from accidents that are hard to prevent, you can reduce your risk of knee sprains or strains by:

  • Wearing proper, supportive footwear when exercising
  • Always warming up before exercising
  • Stretching and strengthening the leg muscles
  • Making changes to your exercise or training regimen incrementally, not suddenly

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Sprained Knee Recovery Time

If the pain and swelling have gone away, your knee will be considered healed and you will be able to move freely. A grade 1 or 2 knee sprains typically heal in two to four weeks. However, people who require surgery may require an additional four or six months to recover.

When the knee joint suddenly twists, there is a knee sprain. The act of twisting the knee is caused by extreme actions or sports activity such as running, sudden changes in direction, quick landing, or jumping. Basketball, football, skiing, and hockey are just a few of the sports that can put your health at risk. Soft tissue treatments can aid in the reduction of scar tissue in the ligaments. Ultrasound is typically used to treat knee injuries as well as rehabilitation and other treatments. Rehabilitation can be accomplished with a wide range of exercises. It should be performed under the supervision of a doctor or physical therapist who is licensed in the state in which the procedure is performed.

It could take up to a year for a traumatic knee injury to heal completely. You should consult a physiotherapist in order to speed up your recovery. A physio will assist you in coming up with exercise plans that are tailored to your specific needs.

How To Recover From An Ankle Or Knee Sprain

Top 7 MCL Sprain Treatments – Ask Doctor Jo

Have you recently suffered from an ankle or knee sprain? One day you are active and able to walk/run with ease and the next, youre experiencing incredible pain emanating from your knee or ankle. After a thorough examination, you are diagnosed with an ankle or knee sprain. The question now is, how do you recover?

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Common Reasons For Knee Pain

One of the most common reasons for knee pain is an acute injury. Whether you were playing a sport you enjoy, in a recent car accident, or slipped and fell, a knee injury can instantly impact your quality of life. A knee injury could result in a sprain, strain, or even a tear to the soft tissues that support your knee joint. A knee sprain involves tearing the ligaments that connect the leg bones in your knee joint, which occurs most often due to a sports injury or fall. You could also strain a muscle that supports your knee joint due to a sudden injury or from overuse.

Another common reason for knee pain includes medical conditions like arthritis. Osteoarthritis is the most common type of arthritis and it is a degenerative condition that is most common in older adults. If you have been diagnosed with osteoarthritis then the tissues in your knee joint gradually wear away due to general wear and tear on the body, causing pain and inflammation in the area. The knee joint is one of the areas of the body most commonly affected by arthritis.

Prevention Of Knee Sprains

One way to shorten the knee sprain healing time is to prevent sprains in the first place. While they are not completely avoidable, you can try the following tips to reduce your risk:

  • Try to eat a healthy diet to improve muscle strength.
  • Keep your weight in a health range to reduce strain on the knees.
  • Avoid your favorite exercises, sports, or workouts when you are tired.
  • Use good fitting shoes that have good support.
  • Always stretch before exercise, sports, or heavy activity.
  • Do warm up repetitions to warm your muscles and prepare them for exercise.
  • Always run on even surfaces in well-lit areas.
  • Use protection equipment when playing sports. Use knee pads and sports tape.
  • Warm up your muscles before you work out.
  • See a doctor before you begin a sports or exercise program.
  • Safety proof your home .

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What Else Can Help With Knee Pain

Finding relief from knee pain depends on the cause or issue thats making it difficult for you to go about your daily activities. Carrying excess weight puts extra stress on your knees, which may lead to osteoarthritis.

In this case, the most effective treatment, according to the Cleveland Clinic, is weight loss. Your doctor may recommend a combination of diet and exercise to help you lose weight and strengthen the muscles in your lower body, especially around your knees.

A 2013 study found that adults with overweight and knee osteoarthritis experienced a reduction in weight and knee pain after 18 months of a diet and exercise program.

But if overuse is the culprit, your doctor will likely suggest RICE which stands for rest, ice, compression, and elevation and physical therapy. A physical therapist can work with you to develop a program that includes range of motion exercises, stretches, and muscle strengthening movements.

Knee Strain Or Sprain Diagnosis

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When diagnosing a possible knee sprain or strain, your doctor will ask about how the pain started, including whether the pain started immediately following in injury, or developed gradually over time.

Your doctor will also examine the affected knee, looking for:

Your doctor may recommend the following imaging procedures as well:

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Phase : Restore Strength & Balance

Once the joint has begun to heal, a physical therapist can then prescribe strengthening exercises that will help restore your range of motion, strength, balance, and proprioception . Many people assume that once they are no longer in pain, they can go back to normal activities. In reality, physical therapy is the only way a person can achieve a full recovery from a knee or ankle sprain. A carefully constructed, supervised exercise program not only on helps to strengthen the ligaments holding the joint together, it also strengthens the muscles around the joint, preventing future injuries.

When done correctly, with physical therapy, recovering from a knee or ankle sprain can leave you as good as new in a few short weeks.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Phase : Restore Strength & Balance To Prevent Future Re

Once the joint has begun to heal, it feels better and motion will have been restored. However, if strength and balance are not properly restored, your joint is weaker and more likely to be re-injured, even months later. The next sprain will most likely be worse as the ligaments are never back to 100% strength.

Simple exercises such as balancing on one foot for 20 seconds at a time, can help with balance and strength. Do toe raises 10-15 times for 2-3 sets to increase strength in the ankles and knees. Again, this should be done pain-free.

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Quadriceps And Hip Flexors

Quadriceps sets and straight leg raises are two common exercises that strengthen your quadriceps and hip flexor muscles. Both start in a seated position with your injured leg straight. For quadriceps sets, contract or tighten your quadriceps muscles and hold for five seconds, keeping your leg on the floor or table. Perform straight leg raises by lifting your leg straight up about five inches off the table or floor. Hold this position for five seconds, and then slowly lower your leg back down. Perform two to three sets of 10 to 20 repetitions daily.

If Surgery Is Necessary

How Do I Exercise An Injured Knee?

Surgery is extremely rare in cases of LCL sprains. However, if you have an LCL tear or injury to other parts of your knee at the same time, you may need additional treatment that might include surgery. After surgery you will follow a recovery program over several weeks guided by your physical therapist. They will help you minimize pain, regain motion, strength, and agility, and return to your activities in the safest and fastest manner possible.

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Hamstrings And Hip Extensors

The heel slide and prone knee-bend exercises are excellent for improving hamstring strength and regaining flexibility in your knee. The heel slide exercise starts in a seated position with your legs straight. Slowly slide the heel of your injured leg toward you. Once you go as far as you can, slowly return to the starting position and repeat. While lying on your stomach, perform the prone knee-bend exercise by slowly bending or curling your injured knee. For a hip extensor exercise, start in the same position as prone knee-bends, but instead of bending your knee, lift your injured leg straight up off the table or floor. Hold this position for five seconds before lowering your leg back down. Perform two to three sets of 10 to 20 repetitions daily.

What Is A Knee Strain Or Sprain

A knee strain occurs when a muscle or tendon is torn or stretched. The tendons are fibrous cords that connect muscles to bones.

A knee sprain occurs when the ligaments in the knee joint stretch or tear. Ligaments connect the bones of your lower leg to the bones in your thigh together in your knee joints.

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Knee Sprains: Prevention And Treatment

A knee sprain is a sudden overstretching of one of the ligaments of the knee, leading to a tear, inflammation, and pain. Knee sprains often affect the ACL or the PCLthe two ligaments that guide the front/back movement of the lower leg. Less often, knee sprains affect the MCL or LCL, which are the ligaments that run along the inner and outer sides of the knee.

Knee sprains are very common. According to the Society for Academic Emergency Medicine, this injury affects about 2.3 out of every 1000 Americans. The most commonly injured group is young athletes between the ages of 15 and 19, and they usually sprain or strain their knees playing basketball and football or soccer and basketball .

With so many young people in Texas participating in sports today, how can athletes protect their knees and prevent sprains? And non-athletes as wellhow can you keep your knee ligaments safe from sprains?

Following The Price Method

Pin on Exercises For Knee Pain
  • 1Protect your knee. As soon as you injure your knee, you need to protect it from further harm. When the sprain happens, do not continue to move your knee or perform the activity you were taking part in when you injured it. This will only cause your sprain to get worse. If at all possible, sit down immediately and take pressure off of your knee.
  • If you are in a public place, have someone help you get to the doctor. You don’t need to walk too much on your knee until you assess how bad your sprain is.
  • See a doctor as soon as possible. Because it is the most popular method of treating a sprain, your doctor will likely tell you to follow the rest of the P.R.I.C.E. method after your visit. However, if it is a serious sprain, make sure you follow her instruction completely.XResearch source
  • 2Rest your knee. Within the first 48 hours, the most important thing for you to do for your knee is rest it. This will give the ligament time to heal and repair itself. Your doctor will likely tell you to stay off of it as much as possible in the days after your injury. To accomplish this, she may give you crutches to use.
  • You want to rest your knee just as you would for any muscle you’ve worked outâif you just did chest day and your chest hurt, you’d give yourself time for your body to heal.XExpert Source
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