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Physical Therapy For Neck And Shoulder Pain

How Can Choosing To See A Physical Therapist At Form And Function Physical Therapy Help You Get Rid Of Neck And/or Shoulder Pain

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
  • We can quickly take away the pain and stiffness often inside a couple of sessions
  • We can help you find out whats really going on, and get to the root cause of your shoulder pain once and for all often inside 20 minutes
  • Pain can zap you of energy and limit a peaceful nights sleep we can help you to enjoy sleeping at night and living with more energy each day
  • We will ensure that your problem is corrected and healed properly and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to needing to take all of those prescription medications which are obviously not very good for your long-term health
  • We can help you find out whats really going on, and get to the root cause of your shoulder pain once and for all
  • We can help you avoid dangerous neck or shoulder surgery and painful injections
  • We can help you keep out of the Doctors waiting room
  • We can help you get back to enjoying quality time with family and friends that neck and shoulder pain has taken from you
  • We can help you to finally get a good nights sleep without tossing and turning trying to find that one position that feels right
  • Basically the Form & Function Physical Therapy team can help you get back to living life free from daily, annoying and chronic neck and shoulder pain

If you want to know what it costs and what availability we have at our physical therapy clinics in Rancho Cucamonga, California then just click the button below:

But What Can I Do To Ease My Pain Now

If you want instant advice on what to do to ease your neck and shoulder pain, here are the action steps we recommend:

So, what are you waiting for? If you would like to learn more about how the Focus Physical Therapy team can help you get out of pain quickly and leave you feeling better than you have in years, we recommend you come visit us at one of our Louisville clinics for a 100% free Low Back Pain Consultation.

Don’t forget. There is no hard-sell afterward. We’re not here for that. We just want to connect you with the right help for your low back pain. If that’s us, great. We’re more than happy to refer you to the right specialist if it’s not. But we’re confident we’ll be able to help you and find the root cause of your low back pain, often within 20 minutes.

How Physical Therapy Helps Neck Pain

Millions of people suffer from neck pain every year, and for many, the only relief is through physical therapy. Physical therapy can include various treatments, such as massage, ice packs, and electrical stimulation. By targeting the source of the pain and addressing any underlying issues, physical therapy can help to provide relief and improve mobility.

Lets talk about how physical therapy can help you alleviate neck pain, what you can expect from it, and where you can find expert physical therapists near you.

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Shoulder And Head Rolls

These stretches are a good warm-up to start with before attempting other exercises. For a shoulder roll, keep your arms relaxed at your sides, and with your head upright, simply lift and roll your shoulders. Relax briefly between each roll. Do ten rolls forward, and ten back.

Before you try a head roll, stretch the neck. Make sure your shoulder blades are relaxed, and that your head is not tilted forward but sits directly over your neck. Start by dipping your chin slowly toward your chest, and hold for several breaths . Next, lift your head and lower your left ear toward your left shoulder, and hold. Repeat this movement on the right side, then do a similar stretch with your head tilted back.

After stretching your neck, you can roll your head slowly in sections, from tucked in front or tilted back toward each side, five times each. Avoid doing a full head roll, which can actually strain the neck.

If Youre Currently Living With Neck And/or Shoulder Pain Heres 7 More Reasons Why It Could Be Lasting Longer Than It Should:

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  • 1. A family member or friend told you to just accept it because everybody gets neck and shoulder pain
  • 2. You thought it would go away on its own – but it didnt
  • 3.You thought it would be a good idea to rest because the pain got so bad, but it still irritates you daily
  • 4.You went to the doctor who told you to rest and take painkillers – but the pills did nothing to help your neck and shoulder pain and the pain came back as soon as the painkillers wore off
  • 5. Youve tried things like heat pads but theyve done nothing to help make the pain better
  • 6.You decided to get a few massages hoping it would fix the pain, but they didnt do anything to fix it long term
  • 7.You seeked help from another Healthcare Professional or a PT in the past, but nothing they said or did seemed to help

If any of these have happened to you then wed love to help you by inviting you to book a call to talk with one of our Physical Therapists at our clinic to find out what can be done to help you.

The fact youve tried all these things is a GOOD thing because when you know what doesnt work – youre closer to finding out what does!

Its a complimentary phone call and theres no obligation to book an appointment with us afterwards. Our goal is to help you make the right decision about what to do next for the best.

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Get Professional Physical Therapy At Orthobethesda

Any sort of pain is a nuisance, especially when it prevents you from living your life. At OrthoBethesda, we believe surgery should be the last option, which is why our team of trained professions provides conservative treatments, including physical therapy for shoulder pain and injuries.

Were proud to offer a comfortable and inviting environment in which you can feel relaxed and at ease. Our team of experienced rehabilitation professionals will take the time to discuss your injury with you as well as any concerns you may have. Well work to establish the best treatment plan for you, keeping your comfort and well-being top of mind, so you can return to living a healthy and active lifestyle.

We accept most major insurance, and were happy to answer any questions or concerns you may have about coverage. We also make sure to confirm approval for your insurance plan ahead of your appointment, so you can begin the road to recovery with peace of mind.

Physical Therapy Treatment Methods

There are 2 common forms of physical therapy:

  • Passive physical therapy, which involves treatments being applied without effort from the patient. Numerous treatment methods are available, such as applying ice packs, heat therapy, massage therapy, ultrasound, electrotherapy, and others. The goal of passive physical therapy is to help reduce pain and swelling.
  • Active physical therapy, which involves the patient moving his or her own body through exercises and stretches. By improving strength and flexibility in the neck, these muscles may become less painful and better able to maintain good posture, which reduces stress on the cervical spine.

The initial phase of physical therapy for neck pain might involve more passive treatments, but more and more active treatments are likely to be incorporated as time goes on.

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How Can A Physical Therapist Help

Recent research has shown that physical therapy is a better treatment than surgery or pain medication for relieving many cases of neck pain. Physical therapy treatments often can help people avoid the need for surgery or medication altogether.

Your physical therapist will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home. Physical therapy can help you return to your normal lifestyle and activities.

The time it takes to heal each condition varies, but an individualized physical therapy program can be effective and efficient, and help heal neck pain in a matter of weeks.

Your physical therapist may advise you to:

  • Rest the painful area by avoiding activity that causes worsening symptoms in the neck or arms.
  • Stay active around the house, avoid prolonged bed rest, and go on short walks several times per day. Movement will decrease pain and stiffness, and help you feel better.
  • Perform the simple neck movements he or she will teach you. These can help reduce stiffness and pain and restore normal motion of the neck.
  • Apply moist heat or ice packs to the affected area for 15 to 20 minutes every 2 hours.
  • Sit in firm chairs. Soft couches and easy chairs may make your problems worse.
  • Consult with a physician for further services, such as medication or medical tests.

Your physical therapist will work with you to:

What Is Neck Pain

INSTANT RELIEF – How to Treat A Pinched Neck Nerve – Physical Therapy Exercises

Neck pain is the worst kind of overachiever. It’s so common that it’s the fourth-leading cause of disability globally, following ischemic heart disease, cerebrovascular disease, and lower respiratory infection. Nearly 30 percent experience it each year.

And it’s not always centralized in the neck. It can radiate across your whole upper body, affecting your shoulders, arms and chest and can even cause headaches. Living with neck pain can be miserable, making it hard to focus and get through the day.

Neck pain can be debilitating and may interfere with day-to-day life, including your ability to sleep, feel productive, and enjoy time with friends and family. And it affects more than just your physical body. Studies have shown that chronic pain can have an impact on a persons mental health up to 85 percent of patients with chronic pain are affected by severe depression.

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How To Relieve Neck And Shoulder Pain

When looking for a way to relieve your shoulder pain, consider physical therapy. Using a variety of diagnostic techniques, a physical therapist can help you pinpoint the root of the problem. This may involve combining several therapies to deliver you much-needed relief. You may be tempted to turn to over-the-counter pain relievers, but thats just a temporary solution. Surgery is another option but is often invasive and expensive. Instead, consider some of these treatment options that physical therapy offers.

What Causes Neck Pain

There are too many reasons that may cause neck pain, such as the following:

1- Injuries:

Injuries including falls, sports injuries, or car accidents, are among the reasons for neck pain.

2- Diseases:

Diseases like Meningitis, Cancer and Rheumatoid arthritis may cause neck pain.

3- Muscle Tension:

Muscle tension is among the most common reasons for neck pain, due to uncomfortable sleeping positions, poor posture, and repetitive strain injuries .

4- Degenerative discs:

Herniated discs and Bulging discs, are also among the reasons for neck pain.

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Where Is The Pain Felt

The pain that comes from your neck may be felt in different locations, which can make your condition confusing and difficult to treat. Pain may also be felt directly in your neck, or just on one side of the neck. Pain from your neck can also often be felt in your shoulder blade, and other types of shoulder pain could also be coming from your neck.

If a nerve in your neck is irritated or pinched, you may feel pain traveling down your arm and into your hand. Weakness, numbness or tingling may sometimes be felt in your arm and hand as well. Be sure to discuss all of your symptoms with your healthcare provider or physical therapist so that they may understand your condition and find the best treatment options for you.

Postural Restoration For Neck & Shoulder Pain

Pin on physiotherapy clinic singapore

As mentioned before, your posture plays a large role in neck and shoulder pain. With postural restoration, your posture will be evaluated by a professional. Theyll look for any dysfunctions, interferences, and other factors. Once the evaluation is complete, theyll design a treatment plan that caters to your needs. Itll also help you find relief from posture-related pain in your neck and shoulder.

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What Kind Of Physical Therapist Do I Need

All physical therapists are prepared through education and experience to treat people who have neck pain. You may want to consider:

  • A physical therapist who is experienced in treating people with orthopedic, or musculoskeletal, problems.
  • A physical therapist who is a board-certified clinical specialist or who completed a residency or fellowship in orthopedic physical therapy. This physical therapist has advanced knowledge, experience, and skills that may apply to your condition.

You can find physical therapists who have these and other credentials by using Find a PT, the online tool built by the American Physical Therapy Association to help you search for physical therapists with specific clinical expertise in your geographic area.

General tips when youre looking for a physical therapist:

  • Get recommendations from family and friends or from other health care providers.
  • When you contact a physical therapy clinic for an appointment, ask about the physical therapists’ experience in helping people with neck pain.
  • Be prepared to describe your symptoms in as much detail as possible, and say what makes your symptoms worse.

How Is The Cause Of Neck And Back Pain Diagnosed

Back pain and neck pain can lead to a loss of productivity, and it is a common cause for disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.

If youre having back or neck pain, you should see your primary care physician immediately. They will almost certainly do a physical examination and may request x-rays or a magnetic resonance imaging test.

Your doctor will be able to examine your soft tissues, ligaments, tendons, and blood vessels clearly with an MRI, which can reveal the source of your back or neck pain. Once this has been determined, your doctor will recommend a treatment plan, which will almost certainly include physical therapy!

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The Six Best Stretches For Neck Pain

Help treat existing pain and reduce the risk for injury. Here are six stretches for shoulder and neck pain. Use these stretches to help maintain a healthy posture and strengthen these important muscles.

  • Frequency: Perform these six stretches 1-2 times per day
  • Duration: Hold each stretch for 5-10 seconds
  • Repetition: Repeat each stretch 5-10 times

Breathing is essential when performing these neck stretches – and whenever you stretch or work out. Remember, inhale as you exert and exhale as you relax. Proper breathing will help you gain the most from these stretches for neck and shoulder pain.

  • Chin Tuck – Tuck your chin while keeping your chest elevated.
  • Ear-to-Shoulder Stretch – Lower your ear toward the same shoulder and repeat for the other side.
  • Doorway Stretch – Lean forward while standing in a corner or doorway with your hands placed around shoulder height and outside shoulder width.
  • Seated Upper Back Extension Stretch Sit up in your chair with both feet on the floor and your shoulders back and down. While sitting upright, place your hands behind your head and extend your upper back over the chair.
  • Ear-to-Shoulder Pull – Gently pull the back of your head toward the same axilla .
  • Shoulder Blade Squeeze – Squeeze shoulder blades together and try to slide them down toward your waist.
  • Physical Therapy Guide To Neck Pain

    Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

    Read Time:

    Neck pain is pain felt in the back of the neck the upper spine area, just below the head. When certain nerves are affected, the pain can extend beyond the back of the neck to areas such as the upper back, shoulder, and arm. It is estimated that neck pain affects approximately 30% of the US population each year. Neck pain can be caused by sudden trauma such as a fall, sports injury, or car accident, or by long-term problems in the spine.

    Neck pain most frequently affects adults aged 30 to 50 years. Some studies indicate that women are more likely to suffer neck pain than men. Poor posture, obesity, smoking, repetitive lifting, office and computer work, and involvement in athletic activity are all risk factors for developing neck pain.

    People with neck pain can have difficulty performing activities such as working, driving, playing sports, or simply turning their heads. The majority of neck pain episodes do not require surgery and respond best to physical therapy. Physical therapists design individualized treatment programs to help people with neck pain reduce or eliminate pain, regain normal movement, and get back to their regular activities.

    Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.

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    Has That Ever Happened To You

    Maybe youre confused because youve been told different things by different people. Maybe you think youve got a neck problem – but its actually a shoulder problem. Its a very confusing part of the body to work out where the problem is, and it often leads to people procrastinating and putting off making a decision about what to do to help fix their neck and shoulder pain. Or worse, they accept it as part of life as if its normal.


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