What Should You Expect When Doing Red Light Therapy At Home
One of the reasons why red light therapy has become so popular is because it is a quick, safe, easy, and 100 percent painless procedure that requires zero downtime. As Dr. Chwalek explains, These are light, painless treatments that vary in length of time depending on the device at hand. You may experience a slight warming sensation on the skin, but it shouldnt hurt or burn. The lights can be quite bright, however, so make sure you follow the instructions and protect your eyes if youre prone to light sensitivity.
The same goes for full-body treatments, too. Its completely non-invasive, so there is no pain involved, says Vargas. Normally, clients use my RevitaLight Bed after a facial and find it very relaxing. They strip down, lay in the bed for 20 minutes, and walk out with healthy glowing skin.
Best Devices For Half
For those looking for a hands-off approach to RLT, getting a panel or bed may be your best bet. Because these half-body and full-body devices have more LED lights, they emit more light energy, are more potent, and can target more extensive areas. Unfortunately, this also means theyre pricer than handheld devices.
MitoPRO Series: The Best Red Light Therapy Panel
After reviewing some of the industrys most popular red light therapy panels, Mito Red Lights MitoPRO Series came out on top. The MitoPRO Series is one of the industrys most potent devices and uses the most bio-active, effective wavelengths of 630nm/660nm and 830nm/850nm . Their multi-wavelength design is currently patent-pending.
What does this all mean?
The light energy from the MitoPRO Series is more easily absorbed by your bodys cells, meaning faster and stronger results. And, because MitoPRO Series includes both red and near-infrared LED lights , theres no need to get any additional infrared devices.
Plus, with its 60-degree lens beam angle, the lights potency is maintained over a greater distance, meaning a high irradiance six inches away.
When choosing a panel, you want to look at irradiance since this will tell you how potent a device is. Using a panel with a higher irradiance will often mean faster results. However, some companies may mislead you by telling you the irradiance at zero inches. This is a useless metric because no one stands skin-to-panel.
General Rule of Thumb:
Platinumledbiomax 900 Light Therapy
Platinum Light therapy brings you one of the most effective red light therapy of all. Biomax 900 is one of the most iconic therapy devices of all. Its an upgraded version of Biomax 300.
This can help you with stress and depressions and even can be used for removing scars.
See the specification chart to know more!!!
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Quality Of The Product
Quality is not something to overlook when it comes to tools, supplements, and devices designed for the human body.
As such, the rise of trying red light therapy at home made the market vulnerable to products that were produced for the sole purpose of cashing in on the trend. To prevent buying a fake or unsafe red light therapy device, always be on the lookout for standards or certificates that attest to the devices authenticity and safety.
Standards to look out for include those relating to the safety of the parts used and those that refer to light calibration.
Does Red Light Therapy Tighten Loose Skin
Red light therapy can tighten the skin by increasing the amount of fibroblasts production and amount of collagen production. It also helps the skin retain its elasticity and suppleness
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Are There Any Dangers To Red Light Therapy
Unlike UVA and UVB light, red light and NIR cannot burn the skin. When used as directed, there are no known side effects to red light therapy, although individuals with sensitive skin may experience temporary redness and tightness.
One commonly asked question is whether these devices generate harmful electromagnetic emissions. All electrical devices generate some type of electromagnetic frequency this is a normal byproduct of electrical consumption. However, PlatinumLED devices use shielded components to eliminate EMF emissions. In fact, they have zero detectable EMF emissions as measured at the minimum usage distance . See this testing for yourself here: EMF Blog + Verification Video.
Scientifically Proven Benefits Of Red Light Therapy
Red light therapy is part of the visible spectrum, between 630 and 700 nanometers. It is usually used to treat conditions such as acne or wrinkles, but it can also be applied to speed up wound healing, treat skin infections, and relieve pain.
Below we take a closer look at each of the conditions and the effects of red light therapy.
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Led Red Light Therapy In The Uk
Celluma complements our skin health ethos of transforming skin without unnecessary injury or trauma.
As an acne specialist clinic, Celluma plays a pivotal role in helping our clients achieve clear, healthy skin.
Its been life changing for my clients. I couldnt imagine clinic life without it.
Victoria Shields, Clinic Owner & Director, The Skin Health Clinic in Poyntzpass, Newry, UK.
Massage Therapy + Red Light Therapy
I have owned the Celluma PRO for about 4 years. I am a professional bodyworker and use this for clients doing corrective massage and bodywork and for my own skincare regimen. I love this device. I have a whole collection of expensive alternative medical devices, and this is one of my favorites and by far not my most expensive one.W. Scott Anderson
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The Best Red Light Therapy Devices Of 202:
Though there are still some questions1 about the ins and outs of how LED therapy works, these low-level lights have been shown to heal scars, improve the appearance of breakouts, and stimulate collagen production. Possibly LED’s most impressive quality, though, is its ability to work in tandem with other products.
That’s why LED therapy is typically a part of a facial, working alongside the other treatments and products used during the treatment. This is because the wavelengths of the LED light technology help ingredients penetrate deeper into the dermis for a more effective regimen and results.
There are a variety of LED lights from blue to yellow to green. The one we’re highlighting today is red light therapy, which exposesbodily tissues to red and near-infrared light between the wavelengths of 660 nm and 890 nm with either low-level lasers or red LED lights to stimulate collagen to improve fine lines and wrinkles and help heal scars and wounds.
This results in a smoother, clearer, younger complexion. In fact, one study found that patients receiving red light therapy twice a week for 30 total sessions experienced improved skin tone2, skin smoothness, and collagen density.
If you are looking to partake in LED light therapy at home, we recommend buying from only reputable skin care brands and companies. But to help you sort through all the noise, we rounded up eight of our favorite red light tools.
Best Devices For Red Light Therapy At Home
Red light therapy devices for home use have made huge bounds in recent years. Previously, only scientists or doctors had access to red light therapy, but now everyone can use it safely and effectively and you dont have to leave your house to reap the benefits. Plus, you can purchase a device at a far lower price than youd pay for red light therapy at a spa, gym, or dermatologists office.
For this article, weve reviewed red light therapy devices in a few key categories: handheld devices, full-body panels, and masks/wands. Below, well go over the top devices in each category, show you what to look for in a red light therapy device, explain the science behind red light therapy, and show you how to use the devices at home.
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Enhances A Youthful Look In Skin
One of the more commonly cited benefits of red light therapy is its effects on skin. It can be used to address:
Red light therapy decreases inflammation to address redness, acne, and hair growth, also allowing topical or oral treatments for these conditions to work even better, says Jagdeo. In addition, when it comes to banishing breakouts, red light therapy increases our immune defenses against the bacteria associated with the formation of acne, he adds. For lines and wrinkles, these treatments target enzymes associated with the breakdown of collagen, and stimulate collagen production, according to the Cleveland Clinic.
Higherdose Red Light Face Mask Review
Sharing a full review of the HigherDOSE red light face mask and if its worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA15 for a discount.
Does anyone else get a kick out of beauty products that scare the heck out of their family members?
Its a little toooooo satisfying to turn a corner wearing a sheet mask and watch the Pilot jump when he sees me.
I also have to say at this point, no one is truly phased by my antics anymore. Its not unusual to see me wearing a charcoal face mask, a sheet mask, have Frownies attached at various points all over my face, or to emit a lovely red glow as I wear my LED mask.
While I havent done any injections Botox and fillers freak me out. Ill never say never, but its not for me right now I WILL try anything else. Gua sha, jade roller, masks, serums, facials, give me all the things. Its fun to share some of my top picks here on the blog, and today, Im so excited to feature something Ive been loving and using for many months now: the HigherDOSE LED red light mask.
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Can I Use Red Light Therapy Devices At Home
Can you do red light therapy at home? Yes, you can! Because treatment for chronic conditions often takes place over a period of weeks or months, many people choose to purchase devices for home use. For example, treating eczema with red light typically involves three to five visits per week to a dermatologist over a period of several months until symptoms abate.
Following that, an ongoing maintenance program typically involves one to two treatments per week indefinitely. This same protocol, administered at home, is far more convenient, comfortable, and cost-effective. And when used as directed, red light is safe and has no known side effects. Infrared light therapy at home can work well as long as these criteria are met:
Instructions for Using Red Light Therapy at Home
Ok So How Does The Red Light Face Mask Work
In includes red and near-infrared lights that can help to boost mood, collagen production, skin healing, and can help to reduce wrinkles and sun spots. Its non-invasive and limits low-level rejuvenating wavelengths that are found in natural sunlight. I notice that it has an instant calming effect and is such a mood booster, especially during the cold winter months.
My favorite benefits of the red light face mask:
Its cordless! I LOVE that you can use it anywhere and not have to worry about a cord.
You can also set a timer for 10 or 20 minutes.
It was designed for active lifestyles, and they included the head strap so you can wear it while you walk around, read a book, work out, or practice yoga.
You can use it anywhere youd like to work on improving skin texture and promote healing. Ive been a fan of red light for years and also use it when Im recovering from an injury.
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Myth: Wattage Is The Most Important Specification
Bulb wattage measures the power the red light device consumes, not the devices output. Simply put, wattage lets you know how much electricity your device requires to operate. If you are told wattage relates to the intensity of the light – then that is a red flag !The specification to look for is irradiance. Irradiance is the measurement of intensity of power being emitted by the device.
Red Light Therapy For Sports Performance
A review of 46 scientific studies found two main uses of red light therapy in athletic performance: pre-exercise and post-exercise.
RLT, when used three to six hours before exercise, improved the performance and endurance of muscles .
What this means: If youre squatting at the gym, youll be able to lift heavier and do more repetitions.
RLT, when used after exercise, improved muscle recovery and reduced delayed-onset muscle soreness . This combination seems to work together to increase the potential gains of training, e.g., more muscle mass .
What this means: If youre sore after leg day at the gym, your muscles will feel better sooner, and you wont have to worry about limping up the stairs.
Therapeutic Beams Recommendation:
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Before And After Results
Medical-grade red light therapy devices have been cleared by the FDA for a variety of indications, including the treatment of wrinkles, temporary relief of muscle and joint pain, and even the healing of wounds. But what about the before-and-after results?
Below, we take a closer look at the results of red light therapy on real people who have used this type of treatment.
Wavelengths Of 660nm Red And 850nm Near Infrared
Effective red and near infrared light therapy requires very specific wavelengths of light, specifically 660 nanometers which is red light and 850 nanometers which is near infrared light. Over 3,000 published studies have shown these two specific wavelengths to have the greatest biological impact on the cells of the human body. Red light is best for superficial skin treatments, as it does not have the ability to penetrate quite as deeply as near infrared light. Near infrared light is best for treating deep tissues such as joints, muscles, and even the brain, because of its ability to penetrate deeper into the human body.
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Anyork Body Red Light Therapy Devices In Deep Red For Face Body Skin:
This is a light therapy body panel that comes with 338 LEDs. This device includes a hanger and is designed to cover the maximum area of your body. This device emits RED light of 660 nm wavelength which is really helpful in skin treatment particularly.
I personally like the size of this LED panel which allows you to have pain relief and inflammation reduction. It comes with a 2-year warranty and a 60day money-back guarantee as well. Treatment time might vary from 10-25 minutes which should be good for an effective result. Remember to use goggles while using this light therapy device to protect your eyes.
Pros:
- Can be perfect equipment if you are in sports
- Helps in building your muscles and increases strength
- Reduces your anxiety level as well
- 660 nm red light is perfect for skin therapy
- Comes with a maximum irradiance level of 100 mW/cm2
- As per the led light therapy machine reviews, its really easy to transport from one place to another
Cons:
Do You Need Eye Protection Or Goggles For Red Light Therapy
No, you dont need eye protection or goggles for red light therapy. Some studies have actually concluded that RLT might be beneficial to eye health .
There is, however, a small risk associated with infrared light. Infrared light is invisible to our eyes and is often felt as heat. Prolonged exposure can cause the eye to overheat, leading to diseases like cataracts. But, this mostly affects people who work in high-heat environments, e.g., glassblowers and furnace workers.
While your RLT device might emit some infrared light, its often not an issue. Although to be safe, Id recommend wearing some kind of eye protection if you find yourself looking at your red light device. This is most applicable if youre using a panel or bed). After all, its better to be safe than sorry.
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What Are The Differences Between Medical
There are several key differences between medical-grade and consumer devices.
Wavelengths
Also, consumer device manufacturers often hide what wavelengths are used in their devices, as opposed to medical-grade.
FDA approvalFDA
All medical-grade devices are marked with the FDA icon and are created by the organizations strict guidelines. Therefore, they confirm the high quality, efficiency, and safety of use.
However, some consumer device manufacturers state that their products do not require FDA approval or registration because they are classified as low-risk general health/fitness products. Therefore, using them you cannot be sure of complete safety and effectiveness.
Cost Warranty1 year up to 5 years
Because buying a device is a significant investment, its important to understand that not all warranties are the same, so be sure to check the warranty policy for any device you plan to purchase.